Nutrition Facts for Easy beef pinwheels

Easy Beef Pinwheels

Image of Easy Beef Pinwheels
Nutriscore Rating: 55/100

Elevate your dinner table with these Easy Beef Pinwheels—a flavorful, protein-packed dish that's as impressive as it is effortless. Tender flank steak is pounded thin and rolled around a creamy, savory filling of cream cheese, shredded mozzarella, and aromatic seasonings, perfectly complemented by fresh spinach leaves. Brushed with olive oil for a beautiful golden finish, these pinwheels are roasted to perfection in just 20 minutes, making them an ideal choice for a quick yet elegant weeknight meal or appetizer. Serve these juicy, cheesy beef spirals hot and watch them disappear in no time! Perfect for steak lovers, this recipe is easy to prepare, gluten-free, and bursting with Italian-inspired goodness. Keywords: easy beef pinwheels recipe, baked beef pinwheels, flank steak pinwheels, cheesy spinach beef roll-ups, quick dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb thinly sliced flank steak
  • 4 oz cream cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup fresh spinach leaves
  • 1 tsp garlic powder
  • 1 tsp dried Italian seasoning
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Place the thinly sliced flank steak on a cutting board. Use a meat mallet to gently pound the steak to an even thickness of about 1/4 inch.

3

In a small mixing bowl, combine the cream cheese, shredded mozzarella cheese, garlic powder, dried Italian seasoning, salt, and black pepper. Mix well to create a smooth and flavorful filling.

4

Lay the spinach leaves evenly across the surface of the steak, creating a layer of greens.

5

Spread the cheese mixture evenly over the spinach layer using a spatula, leaving a small border around the edges to prevent spillage.

6

Starting at one end of the steak, carefully roll it up tightly to form a pinwheel shape. Secure the roll with kitchen twine or toothpicks to hold it together during cooking.

7

Brush the outside of the roll with olive oil to promote browning.

8

Place the rolled steak seam-side down in a greased baking dish or on a parchment-lined baking sheet.

9

Bake in the preheated oven for 18-20 minutes, or until the internal temperature of the steak reaches 135°F (57°C) for medium-rare or 145°F (63°C) for medium.

10

Remove the beef pinwheel from the oven and let it rest for 5-10 minutes before slicing.

11

Slice the roll into 1-inch thick pinwheels and serve warm. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1930
cal
175.3g
protein
14.7g
carbs
125.4g
fat

Nutrition Facts

1 serving (721.9g)
Calories
1930
% Daily Value*
Total Fat 125.4 g 161%
Saturated Fat 57.9 g 290%
Polyunsaturated Fat 3.0 g
Cholesterol 568 mg 189%
Sodium 2615 mg 114%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 1.4 g 5%
Total Sugars 4.4 g
Protein 175.3 g 351%
Vitamin D 0.0 mcg 0%
Calcium 986 mg 76%
Iron 12.8 mg 71%
Potassium 1749 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
37.1%%
59.8%%
Fat: 1128 cal (59.8%%)
Protein: 701 cal (37.1%%)
Carbs: 58 cal (3.1%%)