Easy Baked Salmon in Honey Mustard Sauce
Elevate your weeknight dinner game with this *Easy Baked Salmon in Honey Mustard Sauce*, a foolproof recipe that’s as quick as it is flavor-packed. Featuring tender salmon fillets coated in a luscious blend of sweet honey, tangy Dijon mustard, and zesty whole-grain mustard, this dish is baked to perfection in just 15 minutes. A hint of fresh lemon juice and minced garlic amplifies the brightness of the sauce, while a sprinkle of parsley makes for a stunning garnish. Perfect for busy evenings, this healthy baked salmon pairs beautifully with roasted vegetables, fluffy rice, or a crisp green salad. With minimal prep and maximum flavor, this recipe is your ticket to a gourmet meal made effortlessly at home!
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Recipe Information
Ingredients
- 4 pieces (approximately 6 oz each) salmon fillets
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 1 tablespoon whole-grain mustard
- 1 tablespoon fresh lemon juice
- 1 large, minced garlic clove
- 2 teaspoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon, chopped (optional for garnish) fresh parsley
- 4 pieces (optional for serving) lemon wedges
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
In a small mixing bowl, whisk together the honey, Dijon mustard, whole-grain mustard, fresh lemon juice, minced garlic, olive oil, salt, and black pepper until well blended.
Place the salmon fillets on the prepared baking sheet, skin side down if the skin is still attached.
Using a spoon or pastry brush, generously coat the top of each salmon fillet with the honey mustard sauce. Reserve a small amount of sauce for serving, if desired.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Remove the salmon from the oven and let it rest for 2-3 minutes. If using, sprinkle the salmon with freshly chopped parsley for garnish.
Serve warm with the reserved sauce on the side, lemon wedges for squeezing, and your choice of sides such as roasted vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 68 mg | 23% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 14.2 g | ||
| Protein | 36.1 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 112 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
