Nutrition Facts for Easy baked garlic soup
Blog Research API Download App

Easy Baked Garlic Soup

Image of Easy Baked Garlic Soup
Nutriscore Rating: 61/100

Warm up your soul with this Easy Baked Garlic Soup, a luxurious yet simple recipe that celebrates the deep, mellow flavors of roasted garlic. Perfect for cozy evenings, this comforting soup features whole garlic heads roasted to golden perfection, paired with sautéed onions, aromatic thyme, and a rich splash of heavy cream for a velvety finish. The base of chicken or vegetable stock makes it versatile for any diet, while crusty bread—topped with optional Parmesan—adds an irresistible crunch for dipping. With just 15 minutes of prep and minimal ingredients, this creamy garlic soup is an effortless way to elevate your dinner table. Garnished with fresh parsley, each bowl is as beautiful as it is delicious. Ideal for garlic lovers and fans of quick yet flavorful soups!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 whole Garlic heads
  • 2 tablespoons Olive oil
  • 1 large Yellow onion
  • 2 tablespoons Unsalted butter
  • 4 cups Chicken or vegetable stock
  • 0.5 cups Heavy cream
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 4 slices Crusty bread
  • 0.25 cups Parmesan cheese (optional)
  • 2 tablespoons Fresh parsley (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the tops off of the garlic heads to expose the cloves. Place the garlic heads on a piece of foil, drizzle them with 1 tablespoon of olive oil, and wrap them tightly in the foil.

3

Roast the garlic in the oven for 35 minutes, or until the cloves are soft and golden brown. Remove from the oven and let cool.

4

While the garlic roasts, peel and finely dice the yellow onion.

5

In a large pot, heat 1 tablespoon of olive oil and the butter over medium heat. Add the diced onion and sauté for 5-7 minutes, or until soft and translucent.

6

Once the roasted garlic has cooled, squeeze the cloves out of their skins directly into the pot with the onions, discarding the skins.

7

Pour in the chicken or vegetable stock and add the thyme leaves, salt, and black pepper. Stir to combine, then bring the mixture to a simmer. Lower the heat and let it cook for 10 minutes.

8

Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a countertop blender in batches and blend until smooth before returning it to the pot.

9

Stir in the heavy cream and adjust seasonings to taste. Let the soup warm through for another 5 minutes on low heat.

10

Toast the crusty bread slices until golden and, if desired, sprinkle them with grated Parmesan cheese.

11

Ladle the soup into bowls, garnish with fresh parsley, and serve with the toasted bread on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
476
cal
12.4g
protein
45.6g
carbs
26.4g
fat

Nutrition Facts

1 serving (426.4g)
Calories
476
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 52 mg 17%
Sodium 1779 mg 77%
Total Carbohydrate 45.6 g 17%
Dietary Fiber 2.6 g 9%
Total Sugars 3.8 g
Protein 12.4 g 25%
Vitamin D 0.1 mcg 1%
Calcium 197 mg 15%
Iron 2.6 mg 14%
Potassium 342 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
10.6%%
50.7%%
Fat: 954 cal (50.7%%)
Protein: 199 cal (10.6%%)
Carbs: 728 cal (38.7%%)