Nutrition Facts for Easy arroz con pollo
Blog Research API Download App

Easy Arroz Con Pollo

Image of Easy Arroz Con Pollo
Nutriscore Rating: 71/100

Transform your weeknight dinner routine with this **Easy Arroz Con Pollo**, a comforting one-pot meal bursting with bold flavors. Juicy **bone-in, skin-on chicken thighs** are seared to golden perfection, then simmered with aromatic **onions, garlic, and green bell peppers**, along with tender short-grain rice. Infused with **tomato sauce, chicken broth**, and classic Latin spices like **cumin, paprika, and oregano**, this dish offers an irresistible blend of savory and smoky flavors. A finishing touch of **frozen peas** and optional fresh cilantro adds vibrant color and freshness to this crowd-pleasing recipe. Ready in just under an hour, this wholesome dish is perfect for busy weeknights or casual family dinners. Serve it straight from the skillet for a delicious and hassle-free meal that will transport your taste buds to the heart of Latin America.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 1 medium green bell pepper, diced
  • 3 cloves garlic cloves, minced
  • 2 cups short-grain rice (such as Arborio)
  • 4 cups chicken broth
  • 1 cup tomato sauce
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 cup frozen peas
  • 0.25 cup chopped fresh cilantro (optional, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Season the chicken thighs with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

2

Heat 2 tablespoons of olive oil in a large, deep skillet or Dutch oven over medium-high heat.

3

Sear the chicken thighs skin-side down for about 5 minutes until golden brown. Flip and cook the other side for 3 more minutes. Remove the chicken and set aside.

4

In the same skillet, reduce the heat to medium and add the chopped onion and diced green bell pepper. Cook for about 4 minutes, stirring occasionally, until softened.

5

Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.

6

Stir in the rice, coating it well in the oil and aromatics. Cook for about 2 minutes to lightly toast the rice, stirring frequently.

7

Add the chicken broth, tomato sauce, cumin, paprika, oregano, remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir to combine and bring the mixture to a simmer.

8

Return the chicken thighs to the skillet, nestling them into the rice mixture skin-side up. Cover the skillet with a lid and reduce the heat to low.

9

Cook for 25-30 minutes, or until the rice is tender and the chicken is cooked through with an internal temperature of 165°F (74°C).

10

Add the frozen peas during the last 5 minutes of cooking time and stir gently to incorporate.

11

Remove the skillet from the heat and let it rest, covered, for 5 minutes to allow the flavors to meld.

12

Garnish with chopped fresh cilantro before serving, if desired. Enjoy your easy Arroz Con Pollo!

Cooking Tip: Take your time with each step for the best results!
399
cal
24.2g
protein
30.4g
carbs
20.3g
fat

Nutrition Facts

1 serving (440.6g)
Calories
399
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 969 mg 42%
Total Carbohydrate 30.4 g 11%
Dietary Fiber 3.1 g 11%
Total Sugars 5.3 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 63 mg 5%
Iron 2.6 mg 15%
Potassium 643 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
24.4%%
45.3%%
Fat: 1088 cal (45.3%%)
Protein: 586 cal (24.4%%)
Carbs: 725 cal (30.2%%)