Nutrition Facts for Chicken paella

Chicken Paella

Image of Chicken Paella
Nutriscore Rating: 73/100

Dive into the heart of Spanish cuisine with this vibrant and flavorful Chicken Paella recipe, a one-pan delight that brings together tender, golden-seared chicken thighs, aromatic saffron-infused rice, and sweet bursts of peas for the perfect bite every time. Crafted with a symphony of wholesome ingredients like smoked paprika, fresh garlic, and bold tomato paste, this paella delivers layers of comforting, well-balanced flavors that are sure to impress. Short-grain rice, such as Bomba or Arborio, is simmered in rich chicken broth, soaking up every bit of its complex seasoning, while a garnish of fresh parsley and zesty lemon wedges adds a bright, refreshing touch. Whether you're creating a family dinner masterpiece or entertaining guests, this 4-serving dish, ready in just an hour, is an irresistible way to savor the tastes of Spain. Perfect for those searching for easy, authentic, and impressive chicken and rice recipes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons olive oil
  • 6 pieces chicken thighs
  • 1.5 teaspoons sea salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon smoked paprika
  • 1 large yellow onion
  • 1 large red bell pepper
  • 4 garlic cloves
  • 2 tablespoons tomato paste
  • 0.5 teaspoon saffron threads
  • 2 cups short-grain rice (such as Bomba or Arborio)
  • 4 cups chicken broth
  • 1 cup frozen peas
  • 1 medium lemon
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Heat 3 tablespoons of olive oil in a large, deep skillet or paella pan over medium-high heat.

2

Season the chicken thighs with 1 teaspoon of sea salt, 1 teaspoon of ground black pepper, and 1 teaspoon of smoked paprika.

3

Place the chicken thighs skin-side down in the pan and sear for about 4-5 minutes on each side, or until golden brown. Remove the chicken from the pan and set aside.

4

Reduce the heat to medium and add the chopped yellow onion and sliced red bell pepper to the pan. Cook for 5 minutes until the vegetables begin to soften.

5

Add the minced garlic cloves and cook for another minute until fragrant.

6

Stir in 2 tablespoons of tomato paste and 0.5 teaspoon of saffron threads, cooking for 1-2 more minutes.

7

Add 2 cups of short-grain rice to the pan, stirring well to coat the rice with the spices and vegetables.

8

Pour in 4 cups of chicken broth, and bring the mixture to a gentle boil.

9

Nestle the seared chicken thighs back into the pan on top of the rice, skin-side up.

10

Reduce the heat to low, cover the pan with a lid or foil, and allow the paella to simmer gently for 20-25 minutes or until the rice is cooked and the chicken is tender.

11

In the last 5 minutes of cooking, scatter 1 cup of frozen peas over the top of the paella, then cover again until the peas are heated through.

12

Remove the paella from heat and let it rest for 5 minutes before serving.

13

Cut the lemon into wedges and chop 2 tablespoons of fresh parsley.

14

Garnish the paella with lemon wedges and sprinkle with chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3161
cal
272.2g
protein
183.6g
carbs
144.3g
fat

Nutrition Facts

1 serving (2885.0g)
Calories
3161
% Daily Value*
Total Fat 144.3 g 185%
Saturated Fat 36.2 g 181%
Polyunsaturated Fat 4.0 g
Cholesterol 846 mg 282%
Sodium 6497 mg 282%
Total Carbohydrate 183.6 g 67%
Dietary Fiber 20.5 g 73%
Total Sugars 29.1 g
Protein 272.2 g 544%
Vitamin D 1.6 mcg 8%
Calcium 370 mg 28%
Iron 18.0 mg 100%
Potassium 4644 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
34.9%%
41.6%%
Fat: 1298 cal (41.6%%)
Protein: 1088 cal (34.9%%)
Carbs: 734 cal (23.5%%)