Nutrition Facts for Easy apple curry

Easy Apple Curry

Image of Easy Apple Curry
Nutriscore Rating: 73/100

Transform your weeknight dinner routine with this unique and flavorful Easy Apple Curry! This vegetarian curry recipe combines the natural sweetness of tender apples with the bold, aromatic spices of cumin, coriander, turmeric, and garam masala for a delightful fusion of sweet and savory flavors. Coconut milk creates a creamy, luscious sauce, while a hint of fresh lime juice and cilantro adds brightness to the dish. Perfectly paired with fluffy rice or warm naan, this quick and easy curry comes together in just 40 minutes, making it an ideal option for busy evenings. Whether you're a curry connoisseur or a beginner, this simple recipe is a must-try for anyone looking to explore creative ways to use pantry staples.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 medium apples
  • 1 medium onion
  • 2 large garlic cloves
  • 1 inch ginger
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoons turmeric powder
  • 1 teaspoon garam masala
  • 0.5 teaspoons chili powder (optional)
  • 1 cup coconut milk
  • 0.5 cups vegetable broth
  • 0.5 teaspoons salt
  • 2 tablespoons fresh cilantro
  • 1 tablespoon lime juice
  • 2 servings cooked rice or naan
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Peel and core the apples, then cut them into bite-sized chunks. Set aside.

2

Finely chop the onion, garlic, and ginger.

3

Heat the vegetable oil in a large skillet or pot over medium heat.

4

Add the chopped onion to the skillet and sauté for 5 minutes, or until softened and lightly golden.

5

Stir in the chopped garlic and ginger, cooking for 1-2 minutes until fragrant.

6

Add the ground cumin, ground coriander, turmeric powder, garam masala, and chili powder (if using). Stir well to evenly coat the onion mixture in spices.

7

Add the apple chunks to the skillet, stirring to coat them with the spice mixture.

8

Pour in the coconut milk and vegetable broth. Stir to combine, and bring the mixture to a gentle simmer.

9

Cover the skillet and cook for 15 minutes, stirring occasionally, until the apples are tender but not mushy.

10

Add the salt and taste to adjust seasoning as needed.

11

Stir in the lime juice and sprinkle with fresh cilantro.

12

Serve the apple curry hot over cooked rice or with warm naan on the side.

Cooking Tip: Take your time with each step for the best results!
1091
cal
16.4g
protein
196.9g
carbs
31.1g
fat

Nutrition Facts

1 serving (1291.0g)
Calories
1091
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 17.2 g
Cholesterol 0 mg 0%
Sodium 1524 mg 66%
Total Carbohydrate 196.9 g 72%
Dietary Fiber 17.1 g 61%
Total Sugars 64.8 g
Protein 16.4 g 33%
Vitamin D 0.0 mcg 0%
Calcium 206 mg 16%
Iron 10.1 mg 56%
Potassium 1516 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.5%%
5.8%%
24.7%%
Fat: 279 cal (24.7%%)
Protein: 65 cal (5.8%%)
Carbs: 787 cal (69.5%%)