Nutrition Facts for Crock pot new potato curry

Crock Pot New Potato Curry

Image of Crock Pot New Potato Curry
Nutriscore Rating: 76/100

Dive into the rich, comforting flavors of this Crock Pot New Potato Curry, a perfect one-pot vegetarian meal that's as easy as it is delicious. Tender new potatoes simmer for hours in a vibrant coconut curry sauce infused with aromatic spices like cumin, turmeric, garam masala, and coriander. Sweet coconut milk balances the tangy tomatoes, while fresh spinach adds a burst of color and nutrients just before serving. This hands-off slow cooker recipe is a weeknight favorite, requiring just 15 minutes of prep and filling your kitchen with irresistible aromas as it cooks. Garnish with fresh cilantro and a squeeze of lime for a zingy finish, and pair it with fluffy rice or warm naan for a satisfying, family-friendly dinner. Whether you're craving comfort food or looking for a meal-prep-friendly dish, this curry is a winning choice!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 1.5 pounds new potatoes
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 1 tablespoon, grated ginger
  • 1 14-ounce can canned diced tomatoes
  • 1 13.5-ounce can coconut milk
  • 1 cup vegetable broth
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 3 cups, fresh spinach
  • 0.25 cup, chopped cilantro
  • 1 cut into wedges lime
  • for serving (optional) cooked rice or naan
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and halve the new potatoes (leave the skins on for extra texture and nutrients).

2

In a crock pot, add the halved new potatoes, diced onion, minced garlic, grated ginger, canned diced tomatoes, and vegetable broth.

3

Stir in the curry powder, ground cumin, ground coriander, turmeric, garam masala, sugar, and salt until well combined.

4

Pour the can of coconut milk over the mixture and gently stir to distribute the liquid evenly.

5

Cover the crock pot with the lid and set it to cook on low for 6 hours or until the potatoes are tender.

6

Once the cooking time is complete, stir in the fresh spinach and allow it to wilt for about 5 minutes.

7

Taste the curry and adjust the seasoning with additional salt if needed.

8

Garnish with chopped cilantro before serving.

9

Serve hot with lime wedges on the side for added zest. Pair with cooked rice or naan, if desired.

Cooking Tip: Take your time with each step for the best results!
1282
cal
32.3g
protein
260.7g
carbs
17.6g
fat

Nutrition Facts

1 serving (2195.5g)
Calories
1282
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 4.3 g
Cholesterol 8 mg 3%
Sodium 7714 mg 335%
Total Carbohydrate 260.7 g 95%
Dietary Fiber 26.6 g 95%
Total Sugars 61.0 g
Protein 32.3 g 65%
Vitamin D 0.0 mcg 0%
Calcium 447 mg 34%
Iron 24.2 mg 134%
Potassium 5407 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.4%%
9.7%%
11.9%%
Fat: 158 cal (11.9%%)
Protein: 129 cal (9.7%%)
Carbs: 1042 cal (78.4%%)