Easy African Sweet Potato Patties
Experience the vibrant flavors of this Easy African Sweet Potato Patties recipe, a healthy, flavorful dish perfect for any time of the day. These golden, pan-fried patties are a harmonious blend of tender sweet potatoes, earthy spices like smoked paprika, cumin, and coriander, and a pop of freshness from cilantro. Naturally vegetarian and irresistibly spiced, they come together in just 35 minutes with simple pantry staples. Whether served as a hearty appetizer, a side dish, or paired with a crisp salad, these patties are sure to impress. With their crispy exterior and soft, flavorful center, these sweet potato patties are a delicious way to bring the taste of African-inspired cuisine to your table!
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Recipe Information
Ingredients
- 2 medium-sized sweet potatoes
- 0.5 medium onion
- 2 whole garlic cloves
- 0.5 cup all-purpose flour
- 1 teaspoon coriander powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh cilantro
- 2 tablespoons vegetable oil
Instructions
Peel the sweet potatoes and cut them into chunks. Steam or boil the sweet potatoes for about 10-12 minutes, or until tender. Drain and let them cool slightly.
Mash the sweet potatoes in a large mixing bowl using a fork or potato masher until smooth.
Finely dice the half-onion and mince the garlic cloves. Add them to the sweet potatoes and mix well.
Stir in the flour, coriander powder, smoked paprika, ground cumin, salt, black pepper, and chopped cilantro. Combine the mixture thoroughly until it comes together and can be shaped. Add an extra tablespoon of flour if the mixture feels too wet.
Using your hands, divide the mixture into 8 equal portions and shape them into patties about 3 inches wide and 1/2 inch thick.
Heat the vegetable oil in a large non-stick skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet (cook in batches if needed to avoid overcrowding).
Pan-fry the patties for 3-4 minutes on each side or until golden brown and crispy. Transfer to a plate lined with paper towels to drain excess oil.
Serve warm as a side dish, appetizer, or with a fresh salad for a complete meal.
Nutrition Facts
Calories |
724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 110.7 g | 40% | |
| Dietary Fiber | 12.0 g | 43% | |
| Total Sugars | 15.5 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 320 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
