Nutrition Facts for Eastern nc pulled pork bbq in a crock pot

Eastern Nc Pulled Pork Bbq in a Crock Pot

Image of Eastern Nc Pulled Pork Bbq in a Crock Pot
Nutriscore Rating: 64/100

Experience the authentic flavors of the South with this Eastern North Carolina Pulled Pork BBQ made effortlessly in a crock pot. This recipe features a tender, slow-cooked pork shoulder infused with a tangy apple cider vinegar-based sauce, perfectly seasoned with classic spices like paprika, garlic powder, and a kick of red pepper flakes. Optional hints of hickory liquid smoke add a subtle smoky flavor reminiscent of traditional pit barbecue. With minimal prep and a hands-off cooking method, this recipe delivers melt-in-your-mouth pulled pork that’s perfect for sandwiches, served atop coleslaw, or enjoyed on its own. Ideal for busy weeknights or feeding a crowd, this crock pot BBQ brings the unmistakable taste of Eastern Carolina right to your table.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
8 hr
πŸ•
Total Time
8 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 lbs Pork shoulder (Boston Butt)
  • 1 cup Apple cider vinegar
  • 2 tbsp Brown sugar
  • 1 tbsp Crushed red pepper flakes
  • 1 tsp Cayenne pepper
  • 1 tbsp Salt
  • 1 tsp Black pepper
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Hickory liquid smoke (optional)
  • 2 cups Coleslaw (for serving, optional)
  • 8 pieces Sandwich buns (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the pork shoulder generously with half the salt, black pepper, garlic powder, onion powder, and paprika. Rub the seasoning into all sides of the meat.

2

Place the seasoned pork shoulder into the crock pot.

3

In a medium bowl, mix together the apple cider vinegar, brown sugar, crushed red pepper flakes, cayenne pepper, remaining salt, black pepper, and liquid smoke (if using). Stir well to combine.

4

Pour the vinegar sauce over the pork shoulder in the crock pot.

5

Set the crock pot to low and cook for 8-10 hours, or until the pork is tender and easily pulls apart with a fork.

6

Carefully remove the cooked pork from the crock pot and place it on a large cutting board. Shred the pork with two forks, discarding excess fat as needed.

7

Skim any fat from the cooking liquid remaining in the crock pot, and return the shredded pork to the pot. Stir to coat the pork in the sauce.

8

Serve the pulled pork barbecue hot, either on its own, over coleslaw, or on buns for a traditional sandwich. Provide extra vinegar sauce for drizzling if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
6501
cal
343.7g
protein
400.7g
carbs
394.3g
fat

Nutrition Facts

1 serving (3188.0g)
Calories
6501
% Daily Value*
Total Fat 394.3 g 506%
Saturated Fat 123.8 g 619%
Polyunsaturated Fat 0.0 g
Cholesterol 1228 mg 409%
Sodium 11841 mg 515%
Total Carbohydrate 400.7 g 146%
Dietary Fiber 28.9 g 103%
Total Sugars 104.0 g
Protein 343.7 g 687%
Vitamin D 0.0 mcg 0%
Calcium 820 mg 63%
Iron 40.1 mg 223%
Potassium 6256 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.6%%
21.1%%
54.4%%
Fat: 3548 cal (54.4%%)
Protein: 1374 cal (21.1%%)
Carbs: 1602 cal (24.6%%)