Nutrition Facts for East indian inspired potatoes with mint

East Indian Inspired Potatoes with Mint

Image of East Indian Inspired Potatoes with Mint
Nutriscore Rating: 71/100

Bring bold, aromatic flavors to your table with this irresistible recipe for *East Indian Inspired Potatoes with Mint*. Perfectly tender baby potatoes are simmered in a fragrant blend of traditional Indian spices like cumin, turmeric, and coriander, creating a comforting yet vibrant side dish. Fresh garlic and ginger elevate the dish with zesty layers, while freshly chopped mint leaves add a refreshing herbal twist. A splash of lemon juice ties it all together with a tangy, citrusy kick, making it an ideal complement to curries, grilled meats, or even naan. This quick and easy recipe, ready in just 40 minutes, is both vegan and gluten-free, perfect for your next flavorful feast. Garnished with cilantro, these spiced potatoes promise to enchant your taste buds with every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Baby potatoes
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Ground coriander
  • 2 tablespoons Fresh mint leaves
  • 2 pieces Garlic cloves (minced)
  • 1 teaspoon Fresh ginger (grated)
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 250 milliliters Water
  • 1 tablespoon Fresh cilantro (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the baby potatoes thoroughly and boil them in salted water until they are fork-tender, about 10 minutes. Drain and set aside.

2

Heat the vegetable oil in a large skillet over medium heat.

3

Add cumin seeds to the hot oil and let them sizzle for about 30 seconds until aromatic.

4

Stir in the turmeric powder, red chili powder, and ground coriander, cooking for 1 minute to toast the spices.

5

Add the minced garlic and grated ginger, sautΓ©ing for another minute until fragrant.

6

Gently add the boiled potatoes to the skillet, tossing to coat them evenly in the spice mixture.

7

Pour in 250 milliliters of water and let the potatoes simmer on low heat for about 10 minutes until the water reduces and the spices cling to the potatoes.

8

Stir in the freshly chopped mint leaves, lemon juice, and salt, cooking for another 2 minutes.

9

Remove from heat and garnish with chopped cilantro before serving.

10

Serve warm as a side dish or enjoy on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
636
cal
11.9g
protein
95.8g
carbs
27.5g
fat

Nutrition Facts

1 serving (822.4g)
Calories
636
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2405 mg 105%
Total Carbohydrate 95.8 g 35%
Dietary Fiber 9.2 g 33%
Total Sugars 4.2 g
Protein 11.9 g 24%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 7.7 mg 43%
Potassium 2290 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
7.0%%
36.5%%
Fat: 247 cal (36.5%%)
Protein: 47 cal (7.0%%)
Carbs: 383 cal (56.5%%)