Nutrition Facts for East european cucumber salad

East European Cucumber Salad

Image of East European Cucumber Salad
Nutriscore Rating: 74/100

Crisp, tangy, and infused with fresh herbs, this East European Cucumber Salad is a refreshing delight that pairs beautifully with any meal. Featuring thinly sliced cucumbers lightly salted to enhance their crispness, this salad is dressed in a zesty blend of white vinegar, olive oil, and a hint of sugar for balance. The addition of dill and minced garlic provides a signature Eastern European flavor, while a touch of black pepper adds just the right amount of warmth. Ready in just 15 minutes, this no-cook recipe is perfect for summer gatherings, weeknight dinners, or as a light, chilled side dish. Serve alongside roasted meats, grilled vegetables, or hearty soups for a versatile and vibrant addition to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium cucumbers
  • 1 teaspoon salt
  • 2 tablespoons white vinegar
  • 1 teaspoon sugar
  • 2 tablespoons dill
  • 1 clove garlic
  • 0.25 teaspoons black pepper
  • 2 tablespoons water
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the cucumbers thoroughly and peel them partially, leaving strips of skin intact for texture and visual appeal, if desired.

2

Slice the cucumbers thinly, preferably using a mandoline slicer or sharp knife, and place them in a large mixing bowl.

3

Sprinkle the salt over the cucumbers, mix well, and let them sit for 10 minutes. This process helps draw out excess water from the cucumbers.

4

Meanwhile, prepare the dressing. In a small bowl, whisk together the white vinegar, sugar, water, minced garlic, finely chopped dill, black pepper, and olive oil until well combined.

5

Once 10 minutes have passed, drain the excess water released by the cucumbers and gently pat them dry with a clean paper towel.

6

Pour the prepared dressing over the cucumbers and toss gently to ensure every slice is coated evenly.

7

Taste and adjust seasoning with additional salt or sugar, if needed.

8

Let the salad rest in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.

9

Serve chilled as a refreshing side dish to accompany main courses like roasted meats, grilled vegetables, or hearty soups.

Cooking Tip: Take your time with each step for the best results!
253
cal
4.4g
protein
27.7g
carbs
14.8g
fat

Nutrition Facts

1 serving (696.1g)
Calories
253
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 2378 mg 103%
Total Carbohydrate 27.7 g 10%
Dietary Fiber 3.4 g 12%
Total Sugars 14.4 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 2.4 mg 13%
Potassium 972 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
6.7%%
50.9%%
Fat: 133 cal (50.9%%)
Protein: 17 cal (6.7%%)
Carbs: 110 cal (42.4%%)