Nutrition Facts for Easiest cheesiest cauliflower

Easiest Cheesiest Cauliflower

Image of Easiest Cheesiest Cauliflower
Nutriscore Rating: 66/100

Transform your weeknight dinners with the "Easiest Cheesiest Cauliflower," a quick and delicious way to elevate roasted veggies into a cheesy masterpiece! Perfectly seasoned with garlic powder, smoked paprika, and a touch of black pepper, tender cauliflower florets are oven-roasted to golden perfection before being smothered in a gooey blend of melted cheddar and parmesan cheese. Ready in just 35 minutes, this low-carb, crowd-pleasing side dish is ideal for pairing with hearty mains or serving as a flavorful snack. Garnished with fresh parsley for a pop of color, it’s the ultimate combination of simplicity and indulgence. Whether you're looking for easy keto recipes or cheesy vegetable sides, this dish is guaranteed to hit the spot!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoons smoked paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1.5 cups shredded cheddar cheese
  • 0.5 cups parmesan cheese
  • 2 tablespoons fresh parsley (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and dry the cauliflower head. Remove the outer leaves and cut the cauliflower into bite-sized florets.

3

Place the cauliflower florets in a large bowl. Drizzle with olive oil and toss to coat evenly.

4

Sprinkle the garlic powder, smoked paprika, salt, and black pepper over the florets. Toss again to ensure the seasonings are evenly distributed.

5

Spread the seasoned cauliflower florets in an even layer on the prepared baking sheet.

6

Roast in the oven for 20 minutes, stirring halfway through to promote even cooking.

7

Remove the baking sheet from the oven, sprinkle the shredded cheddar cheese and parmesan cheese evenly over the cauliflower.

8

Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cheese is fully melted and bubbly.

9

Remove from the oven and let it cool for 2-3 minutes. Garnish with freshly chopped parsley, if desired.

10

Serve immediately and enjoy your Easiest Cheesiest Cauliflower!

⚑
Cooking Tip: Take your time with each step for the best results!
1285
cal
71.1g
protein
42.1g
carbs
98.7g
fat

Nutrition Facts

1 serving (856.5g)
Calories
1285
% Daily Value*
Total Fat 98.7 g 127%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 2.8 g
Cholesterol 226 mg 75%
Sodium 3507 mg 152%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 13.5 g 48%
Total Sugars 12.1 g
Protein 71.1 g 142%
Vitamin D 0.0 mcg 0%
Calcium 1808 mg 139%
Iron 3.4 mg 19%
Potassium 1930 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
21.2%%
66.2%%
Fat: 888 cal (66.2%%)
Protein: 284 cal (21.2%%)
Carbs: 168 cal (12.6%%)