Calorie Wise Curried Cauliflower
Introducing "Calorie Wise Curried Cauliflower," a health-conscious yet flavor-packed side dish that’s quick, easy, and absolutely irresistible. This roasted cauliflower recipe combines a medley of warm spices, including curry powder, turmeric, and smoked paprika, to create a vibrant, golden dish with bold, aromatic depth. The tender yet crisp texture of each bite-sized floret is achieved through high-heat roasting, while optional garnishes like fresh parsley and a splash of lemon juice add a refreshing finish. Perfect as a low-calorie, gluten-free, and vegan-friendly option, this dish is ready in just 35 minutes, making it a go-to for weeknight dinners or meal prep. Serve it as a standout side or a light, satisfying main course!
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 1.5 teaspoons Curry powder
- 0.5 teaspoons Ground turmeric
- 0.5 teaspoons Ground cumin
- 0.5 teaspoons Smoked paprika
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
- 1 teaspoon Lemon juice (optional, for serving)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Rinse the cauliflower and pat it dry. Remove the leaves and core, then cut the cauliflower into bite-sized florets.
Place the cauliflower florets into a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
In a small bowl, mix together the curry powder, ground turmeric, ground cumin, smoked paprika, garlic powder, salt, and black pepper.
Sprinkle the spice mixture over the cauliflower and toss the florets until they are well coated with the spices.
Spread the seasoned cauliflower evenly on the prepared baking sheet, ensuring the florets are not crowded to allow even roasting.
Roast the cauliflower in the preheated oven for 20–25 minutes, turning once halfway through, until the florets are golden and tender with slightly crispy edges.
Remove the cauliflower from the oven and let it cool for 2–3 minutes. If desired, sprinkle with chopped fresh parsley and a squeeze of lemon juice for added freshness and brightness.
Serve warm as a healthy side dish or a light main course. Enjoy your Calorie Wise Curried Cauliflower!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2889 mg | 126% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 10.6 g | 38% | |
| Total Sugars | 9.3 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1505 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
