Nutrition Facts for Dynamite chili with beans
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Dynamite Chili with Beans

Image of Dynamite Chili with Beans
Nutriscore Rating: 76/100

Get ready to spice up your dinner routine with this hearty and flavorful Dynamite Chili with Beans! Bursting with bold spices like chili powder, cumin, and paprika, this one-pot wonder combines savory ground beef, tender kidney and black beans, and a medley of diced tomatoes and tomato sauce. Perfectly balanced with a hint of heat from crushed red pepper and cayenne, this chili simmers to perfection in just over an hour, filling your kitchen with irresistible aromas. Easy to customize with toppings like fresh cilantro, sour cream, and shredded cheddar cheese, it’s ideal for game days, cozy weeknights, or any time you’re craving comfort food with a kick. Serve it warm, and watch it become a family favorite! Keywords: hearty chili recipe, chili with beans, spicy chili, comfort food, easy one-pot meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

21 items
  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • 3 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon crushed red pepper flakes
  • 0.25 teaspoon cayenne pepper
  • 1 can diced tomatoes (14.5 oz can)
  • 1 can tomato sauce (15 oz can)
  • 1 cup beef broth
  • 1 can kidney beans (15 oz can), drained and rinsed
  • 1 can black beans (15 oz can), drained and rinsed
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon sugar
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)
  • 2 tablespoons sour cream (optional, for topping)
  • 0.5 cup shredded cheddar cheese (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes. Drain excess grease if necessary.

3

Add the diced onion, red bell pepper, and minced garlic to the pot. SautΓ© until the vegetables are softened, about 5 minutes.

4

Stir in the chili powder, ground cumin, paprika, crushed red pepper flakes, and cayenne pepper. Cook for 1-2 minutes to toast the spices.

5

Add the diced tomatoes, tomato sauce, beef broth, kidney beans, and black beans. Stir to combine.

6

Season the chili with salt, black pepper, and sugar. Mix well and bring the chili to a boil.

7

Reduce the heat to low, cover, and simmer for 45 minutes, stirring occasionally to prevent sticking.

8

Taste and adjust seasoning if needed. Add more crushed red pepper or cayenne for extra heat.

9

Serve the chili hot, garnished with fresh cilantro, a dollop of sour cream, and shredded cheddar cheese, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
449
cal
24.1g
protein
33.0g
carbs
25.0g
fat

Nutrition Facts

1 serving (423.5g)
Calories
449
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 9.3 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 64 mg 21%
Sodium 1006 mg 44%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 10.2 g 36%
Total Sugars 7.6 g
Protein 24.1 g 48%
Vitamin D 0.2 mcg 1%
Calcium 155 mg 12%
Iron 5.5 mg 31%
Potassium 832 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
21.5%%
49.4%%
Fat: 1341 cal (49.4%%)
Protein: 584 cal (21.5%%)
Carbs: 791 cal (29.1%%)