Nutrition Facts for Dylan tomatilla and zucchini salsa

Dylan Tomatilla and Zucchini Salsa

Image of Dylan Tomatilla and Zucchini Salsa
Nutriscore Rating: 68/100

Bright, zesty, and bursting with roasted flavors, Dylan Tomatilla and Zucchini Salsa is a modern twist on a classic salsa verde, packed with vibrant fresh produce. This recipe combines roasted tomatillos, zucchini, jalapeño, and garlic with zingy lime, fragrant cilantro, and a touch of red onion for a salsa that's rich, smoky, and slightly spicy. Perfectly balanced with a hint of sweetness from the zucchini and a roasted depth from high-temperature oven cooking, this versatile salsa pairs wonderfully with tortilla chips, tacos, or grilled meats. With just 25 minutes from prep to table, it's an irresistible, healthy dip that will elevate any party spread or casual meal.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 medium tomatillos
  • 1 medium zucchini
  • 1 medium jalapeño pepper
  • 2 garlic cloves
  • 0.5 medium red onion
  • 0.25 cup fresh cilantro
  • 1 medium lime
  • 1 teaspoon salt
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.

2

Remove the husks from the tomatillos and rinse them under warm water to remove the sticky residue. Pat dry.

3

Cut the tomatillos in half and place them on the baking sheet cut side down.

4

Slice the zucchini into 1/2-inch thick rounds and add them to the baking sheet.

5

Add the whole jalapeño and unpeeled garlic cloves to the baking sheet.

6

Drizzle the olive oil over the vegetables and toss gently to coat. Spread everything out in a single layer.

7

Roast in the preheated oven for 12-15 minutes, or until the tomatillos are soft and slightly browned, the zucchini is tender, and the jalapeño has blistered skin.

8

Allow the vegetables to cool slightly. Peel the garlic cloves and remove the stem and seeds from the jalapeño (leave seeds in if you prefer a spicier salsa).

9

Transfer the roasted vegetables to a blender or food processor. Add the chopped red onion, fresh cilantro, juice of the lime, and salt.

10

Pulse the mixture until it reaches your desired texture (chunky or smooth). Taste and adjust seasoning if needed.

11

Transfer the salsa to a bowl and let it sit for 10-15 minutes to allow the flavors to meld. Serve with tortilla chips, tacos, or your favorite grilled dishes.

Cooking Tip: Take your time with each step for the best results!
322
cal
5.9g
protein
46.1g
carbs
15.1g
fat

Nutrition Facts

1 serving (582.0g)
Calories
322
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 4234 mg 184%
Total Carbohydrate 46.1 g 17%
Dietary Fiber 9.2 g 33%
Total Sugars 21.7 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 2.9 mg 16%
Potassium 1236 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
6.9%%
39.5%%
Fat: 135 cal (39.5%%)
Protein: 23 cal (6.9%%)
Carbs: 184 cal (53.6%%)