Nutrition Facts for Dutch meat filled pancakes gevulde pannekoek

Dutch Meat Filled Pancakes Gevulde Pannekoek

Image of Dutch Meat Filled Pancakes Gevulde Pannekoek
Nutriscore Rating: 69/100

Discover the savory indulgence of Dutch Meat Filled Pancakes, or *Gevulde Pannekoek*, a traditional Dutch recipe that blends the delicate texture of golden pancakes with a rich, flavorful ground beef filling. These pancakes are crafted from a simple batter of flour, milk, and eggs, creating a light and airy wrap for the spiced meat mixture infused with garlic, nutmeg, paprika, and fresh parsley. Perfectly fold each pancake to encase the hearty filling, and for an added touch, lightly pan-fry them to achieve a crispy, golden exterior. Ready in under an hour, this versatile dish is ideal as an exquisite appetizer, a satisfying lunch, or even a unique dinner option. Pair with a fresh side salad or your favorite dipping sauce to elevate this comforting Dutch classic.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 200 g all-purpose flour
  • 500 ml milk
  • 2 large eggs
  • 0.5 tsp salt
  • 2 tbsp unsalted butter
  • 300 g ground beef
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 0.25 tsp ground nutmeg
  • 0.5 tsp paprika powder
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped
  • 1 tbsp vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the flour, milk, eggs, and salt to form a smooth pancake batter. Let it rest for 10 minutes.

2

Heat a non-stick skillet over medium heat and lightly grease it with butter. Pour a ladleful of batter into the pan, swirling it around to spread evenly. Cook for 1-2 minutes on each side until golden brown. Repeat with the remaining batter to make 6-8 pancakes. Set aside.

3

Heat vegetable oil in a skillet over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 3 minutes.

4

Add the ground beef to the skillet and cook until browned, breaking it up into small pieces with a spoon, about 5-7 minutes.

5

Season the meat mixture with nutmeg, paprika powder, black pepper, and salt to taste. Stir well to combine.

6

Remove the skillet from heat and mix in the chopped fresh parsley.

7

To assemble, spoon a portion of the meat filling onto one side of each pancake. Fold the other side over to encase the filling, forming a semi-circle.

8

Optional: Lightly pan-fry the filled pancakes in a touch of butter for 1-2 minutes on each side until crispy, or serve them as is.

9

Serve warm with a side salad or dipping sauce of your choice.

Cooking Tip: Take your time with each step for the best results!
2183
cal
103.1g
protein
192.3g
carbs
113.2g
fat

Nutrition Facts

1 serving (1286.6g)
Calories
2183
% Daily Value*
Total Fat 113.2 g 145%
Saturated Fat 47.1 g 236%
Polyunsaturated Fat 8.8 g
Cholesterol 693 mg 231%
Sodium 1740 mg 76%
Total Carbohydrate 192.3 g 70%
Dietary Fiber 8.4 g 30%
Total Sugars 30.9 g
Protein 103.1 g 206%
Vitamin D 7.7 mcg 39%
Calcium 820 mg 63%
Iron 17.1 mg 95%
Potassium 2170 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
18.7%%
46.3%%
Fat: 1018 cal (46.3%%)
Protein: 412 cal (18.7%%)
Carbs: 769 cal (35.0%%)