Nutrition Facts for Dutch mashed potatoes

Dutch Mashed Potatoes

Image of Dutch Mashed Potatoes
Nutriscore Rating: 77/100

Bring comfort and tradition to your table with Dutch Mashed Potatoes, a hearty and flavorful dish that blends creamy potatoes, sweet carrots, and savory onions into a perfectly smooth mash. This classic Dutch recipe, also known as "hutspot," is elevated with the richness of butter, a splash of milk, and a subtle hint of nutmeg for optional warmth. Ready in just 45 minutes, it's an easy yet satisfying side dish that pairs beautifully with smoked sausages or a drizzle of gravy for an authentic Dutch experience. Perfect for weeknight dinners or holiday spreads, this recipe is a wholesome, crowd-pleasing favorite that celebrates simple ingredients with bold, comforting flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Potatoes
  • 1 pound Carrots
  • 1 large Onion
  • 4 tablespoons Butter
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and chop the potatoes into evenly sized chunks, about 2-inch pieces.

2

Peel and slice the carrots into rounds, approximately 1/2 inch thick.

3

Peel and roughly chop the onion into large chunks.

4

Place the potatoes, carrots, and onion in a large pot, and cover them with water. Add 1 teaspoon of salt to the pot.

5

Bring the pot to a boil over high heat. Once boiling, reduce the heat to medium and let the vegetables simmer until very tender, about 20-25 minutes.

6

Drain the vegetables in a colander, ensuring all excess water is removed.

7

Return the drained vegetables to the pot and place it over low heat for a minute to evaporate any residual moisture.

8

Add the butter and milk to the pot. Using a potato masher, mash the vegetables together until smooth or to your desired consistency.

9

Season the mash with black pepper, nutmeg (if using), and additional salt to taste. Stir well to combine.

10

Transfer the Dutch Mashed Potatoes to a serving bowl and garnish with a pat of butter, if desired.

11

Optional: Serve warm with smoked sausage or a savory gravy for a traditional Dutch meal.

Cooking Tip: Take your time with each step for the best results!
1429
cal
30.4g
protein
221.8g
carbs
50.5g
fat

Nutrition Facts

1 serving (1321.3g)
Calories
1429
% Daily Value*
Total Fat 50.5 g 65%
Saturated Fat 27.6 g 138%
Polyunsaturated Fat 1.5 g
Cholesterol 143 mg 48%
Sodium 2818 mg 123%
Total Carbohydrate 221.8 g 81%
Dietary Fiber 24.0 g 86%
Total Sugars 28.0 g
Protein 30.4 g 61%
Vitamin D 1.6 mcg 8%
Calcium 360 mg 28%
Iron 10.7 mg 59%
Potassium 5496 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.6%%
8.3%%
31.1%%
Fat: 454 cal (31.1%%)
Protein: 121 cal (8.3%%)
Carbs: 887 cal (60.6%%)