Dutch Ham Rolls a K a Breadless Sandwich a Low Carb Snack
Satisfy your snack cravings guilt-free with these Dutch Ham Rolls, also known as the breadless sandwich—a perfect low-carb, high-protein option for those seeking a wholesome, tasty bite. Featuring thin slices of deli ham wrapped around a luscious filling of softened cream cheese, crisp cucumber and bell pepper matchsticks, and optional fresh lettuce for extra crunch, these rolls deliver a burst of flavor and texture in every bite. Sprinkled with finely chopped chives for a touch of elegance, this no-cook recipe is ready in just 10 minutes, making it ideal for busy days, keto-friendly snacking, or an irresistible appetizer at any gathering. With their vibrant presentation and customizable fillings, these ham rolls are as versatile as they are delicious.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 8 slices Deli ham
- 4 tablespoons Cream cheese (softened)
- 1 small Cucumber (thinly sliced into matchsticks)
- 1 small Bell pepper (thinly sliced into matchsticks, any color)
- 1 tablespoon Fresh chives (optional, finely chopped)
- 4 large Lettuce leaves (optional, for added crunch)
Instructions
Lay the slices of deli ham flat on a clean cutting board or work surface.
Spread 1/2 tablespoon of softened cream cheese evenly over each slice of ham.
Place a few matchstick slices of cucumber and bell pepper along one edge of each ham slice to create a filling. If using lettuce, lay a small piece on top of the vegetables.
Sprinkle optional chopped chives over the fillings for added flavor.
Starting from the edge with the vegetables, roll each ham slice tightly into a cylinder to enclose the filling.
Secure the roll with a toothpick if desired, or place seam-side down to hold its shape.
Repeat this process with the remaining ham slices, cream cheese, and vegetables.
Serve immediately as a snack or appetizer, or refrigerate for up to 1 day for a make-ahead option.
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 10% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 488 mg | 21% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 2.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 29 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
