Nutrition Facts for Dutch green beans

Dutch Green Beans

Image of Dutch Green Beans
Nutriscore Rating: 70/100

Elevate your vegetable side dish game with these flavorful Dutch Green Beans, a perfect blend of simple ingredients and bold flavors. Tender fresh green beans are steamed to perfection and infused with the rich, buttery essence of sautéed onions. A splash of white vinegar adds a tangy twist, while a touch of salt and pepper enhances the natural sweetness of the beans. Ready in just 30 minutes and requiring minimal prep, this easy green bean recipe is a versatile and savory companion to roasts, grilled meats, or even a hearty vegetarian spread. Serve these Dutch Green Beans warm for a cozy, homestyle addition to your dinner table. Perfect for weeknight meals or holiday feasts alike!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams fresh green beans
  • 3 tablespoons unsalted butter
  • 1 medium (finely chopped) yellow onion
  • 2 tablespoons white vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and trim the ends of the green beans. Set aside.

2

In a large skillet or sauté pan, melt the butter over medium heat.

3

Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.

4

Add the green beans to the skillet, stirring to coat them evenly in the butter and onions.

5

Pour in the water and cover the skillet with a lid. Allow the beans to steam for about 8-10 minutes, or until they are tender but still slightly crisp.

6

Remove the lid and stir in the white vinegar, salt, and black pepper. Cook for an additional 2-3 minutes, allowing the excess liquid to evaporate and the beans to absorb the flavors.

7

Taste and adjust seasoning if needed.

8

Transfer the Dutch Green Beans to a serving dish and serve warm alongside your favorite main course.

Cooking Tip: Take your time with each step for the best results!
513
cal
10.6g
protein
46.7g
carbs
37.1g
fat

Nutrition Facts

1 serving (928.9g)
Calories
513
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 2408 mg 105%
Total Carbohydrate 46.7 g 17%
Dietary Fiber 19.2 g 69%
Total Sugars 21.2 g
Protein 10.6 g 21%
Vitamin D 0.0 mcg 0%
Calcium 238 mg 18%
Iron 5.6 mg 31%
Potassium 1261 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
7.5%%
59.3%%
Fat: 333 cal (59.3%%)
Protein: 42 cal (7.5%%)
Carbs: 186 cal (33.2%%)