Nutrition Facts for Dutch brown bean soup netherlands

Dutch Brown Bean Soup Netherlands

Image of Dutch Brown Bean Soup Netherlands
Nutriscore Rating: 76/100

Warm up with a hearty bowl of Dutch Brown Bean Soup, a traditional comfort food from the Netherlands that’s perfect for chilly days. This rustic recipe combines tender brown beans, smoky sausage, and a medley of vegetables like carrot, celery, and potato, all simmered in a flavorful vegetable stock infused with thyme and bay leaf. The result is a savory, protein-packed soup with a rich, satisfying texture. Ready in just an hour, this soul-soothing dish is easy to prepare and pairs beautifully with a slice of crusty bread. Whether you're craving a taste of Dutch cuisine or simply seeking a cozy, wholesome meal, this classic brown bean soup is a must-try addition to your recipe repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams brown beans (dried or canned)
  • 200 grams smoked sausage
  • 1 large onion
  • 2 medium carrot
  • 2 stalks celery stalks
  • 2 medium potato
  • 2 cloves garlic cloves
  • 1 liter vegetable stock
  • 1 leaf bay leaf
  • 1 teaspoon thyme (dried or fresh)
  • 30 grams butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 15 grams parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

If using dried brown beans, soak them in water overnight, then drain and rinse before use. If using canned beans, drain and rinse thoroughly.

2

Chop the onion, carrot, celery, and potatoes into small, even-sized pieces. Mince the garlic cloves.

3

In a large soup pot, melt the butter over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant, about 3-4 minutes.

4

Add the carrots, celery, and potatoes to the pot. Sauté for an additional 5 minutes, stirring frequently.

5

Stir in the brown beans, vegetable stock, bay leaf, thyme, salt, and black pepper. Bring the soup to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the vegetables are tender.

6

Slice the smoked sausage into bite-sized pieces and add them to the soup. Let them simmer for an additional 10 minutes.

7

Taste the soup and adjust the seasoning with more salt and pepper, if necessary.

8

Remove the bay leaf before serving. Garnish the soup with freshly chopped parsley, if desired.

9

Serve the Dutch Brown Bean Soup warm with crusty bread on the side for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2112
cal
81.5g
protein
228.5g
carbs
100.8g
fat

Nutrition Facts

1 serving (2350.5g)
Calories
2112
% Daily Value*
Total Fat 100.8 g 129%
Saturated Fat 37.2 g 186%
Polyunsaturated Fat 7.6 g
Cholesterol 220 mg 73%
Sodium 8651 mg 376%
Total Carbohydrate 228.5 g 83%
Dietary Fiber 44.3 g 158%
Total Sugars 40.3 g
Protein 81.5 g 163%
Vitamin D 0.1 mcg 1%
Calcium 548 mg 42%
Iron 19.6 mg 109%
Potassium 5470 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.6%%
15.2%%
42.3%%
Fat: 907 cal (42.3%%)
Protein: 326 cal (15.2%%)
Carbs: 914 cal (42.6%%)