Nutrition Facts for Dude ranch soup

Dude Ranch Soup

Image of Dude Ranch Soup
Nutriscore Rating: 71/100

Warm up with a bowl of hearty, flavor-packed Dude Ranch Soup—a one-pot wonder that combines comforting ingredients with bold Southwestern flair. This robust soup features seasoned ground beef, tender beans, sweet corn, and a medley of smoky spices like chipotle chili powder and cumin, all simmered in a savory beef broth with juicy diced tomatoes. It’s a quick, 45-minute meal perfect for busy weeknights, providing six generous servings of comfort food perfection. Customize your bowl with creamy sour cream, shredded cheddar, crunchy tortilla chips, or a sprinkle of fresh cilantro for a crowd-pleasing touch. Simple, satisfying, and bursting with flavor, Dude Ranch Soup is your new go-to recipe for easy weeknight dinners or casual gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound ground beef
  • 1 medium yellow onion, chopped
  • 3 cloves garlic cloves, minced
  • 14.5 ounces diced tomatoes (with juice)
  • 4 cups beef broth
  • 15 ounces black beans, rinsed and drained
  • 15 ounces kidney beans, rinsed and drained
  • 1 cup frozen corn
  • 2 teaspoons chipotle chili powder
  • 1.5 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup shredded cheddar cheese (optional, for topping)
  • 0.5 cup sour cream (optional, for topping)
  • 0.25 cup fresh cilantro, chopped (optional, for garnish)
  • 2 cups tortilla chips (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large pot or Dutch oven, heat over medium heat and brown the ground beef until fully cooked, breaking it apart with a wooden spoon. Drain any excess fat.

2

Add the chopped onion and minced garlic to the pot with the cooked beef. Sauté for 3-4 minutes until the onion is translucent and the garlic is fragrant.

3

Stir in the diced tomatoes (with their juice), beef broth, black beans, kidney beans, and frozen corn.

4

Add the chipotle chili powder, ground cumin, smoked paprika, salt, and black pepper. Stir well to combine.

5

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.

6

Taste the soup and adjust seasonings as needed. Add a pinch more salt or spices if desired.

7

Ladle the hot soup into bowls. If using, top with shredded cheddar cheese, a dollop of sour cream, fresh chopped cilantro, and a handful of crushed tortilla chips for added crunch.

8

Serve immediately and enjoy your hearty Dude Ranch Soup!

Cooking Tip: Take your time with each step for the best results!
3929
cal
196.9g
protein
364.6g
carbs
202.6g
fat

Nutrition Facts

1 serving (3490.1g)
Calories
3929
% Daily Value*
Total Fat 202.6 g 260%
Saturated Fat 78.4 g 392%
Polyunsaturated Fat 0.1 g
Cholesterol 481 mg 160%
Sodium 9045 mg 393%
Total Carbohydrate 364.6 g 133%
Dietary Fiber 68.2 g 244%
Total Sugars 30.6 g
Protein 196.9 g 394%
Vitamin D 0.6 mcg 3%
Calcium 1642 mg 126%
Iron 33.1 mg 184%
Potassium 5921 mg 126%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.8%%
19.4%%
44.8%%
Fat: 1823 cal (44.8%%)
Protein: 787 cal (19.4%%)
Carbs: 1458 cal (35.8%%)