Grilled Cod with Moroccan Spiced Tomato Relish
Delight your taste buds with this vibrant Grilled Cod with Moroccan Spiced Tomato Relish, a dish that marries tender, flaky cod with a bold, aromatic relish. The cod is marinated in a zesty blend of olive oil, lemon juice, and warm spices like cumin, coriander, and smoked paprika, then perfectly grilled to a golden finish. The real star, however, is the Moroccan-inspired tomato relish—a rich medley of diced tomatoes, red onion, garlic, and fresh parsley, elevated by hints of cinnamon and cayenne for a touch of sweet heat. This quick and healthy dinner, ready in just 35 minutes, is brimming with Mediterranean flavors and makes an impressive yet simple centerpiece for your table. Serve it alongside couscous or a crisp green salad for an elegant, wholesome meal.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Cod fillets
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Tomatoes (diced)
- 0.5 cup Red onion (finely chopped)
- 2 cloves Garlic (minced)
- 2 tablespoons Fresh parsley (chopped)
- 0.25 teaspoon Ground cinnamon
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Sugar
- 0.25 cup Water
Instructions
In a small bowl, combine 2 tablespoons of olive oil, lemon juice, ground cumin, ground coriander, smoked paprika, salt, and black pepper. Whisk together to create a marinade.
Pat the cod fillets dry with paper towels, then brush the marinade evenly over both sides of each piece. Let the fish marinate for 15 minutes while preparing the relish.
Heat 1 tablespoon of olive oil in a medium skillet over medium heat. Add the red onion and cook for 2-3 minutes until softened.
Stir in the garlic, ground cinnamon, and cayenne pepper. Cook for 1 minute until fragrant.
Add the diced tomatoes, sugar, and 1/4 cup of water to the skillet. Cook the mixture over medium heat for 10 minutes, stirring occasionally, until the liquid reduces and the tomatoes soften. Remove from heat and stir in the chopped parsley. Adjust seasoning with salt and pepper, if needed.
Preheat your grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.
Grill the cod fillets for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from the grill and let rest for a minute.
Serve the grilled cod fillets hot, topped with the Moroccan spiced tomato relish.
Nutrition Facts
Calories |
1113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 292 mg | 97% | |
| Sodium | 2769 mg | 120% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 21.1 g | ||
| Protein | 129.4 g | 259% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 256 mg | 20% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 4308 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
