Nutrition Facts for Dry fried eel slices

Dry Fried Eel Slices

Image of Dry Fried Eel Slices
Nutriscore Rating: 62/100

Savor the bold and vibrant flavors of Dry Fried Eel Slices, an enticing Chinese stir-fry dish that highlights tender strips of fresh eel coated in a golden, crispy exterior. Marinated in a fragrant blend of Shaoxing wine, soy sauces, and spices, the eel is expertly paired with the sharp aroma of garlic, ginger, and dried red chilies for a flavorful punch. This dish comes together quickly in a sizzling hot wok, delivering a perfect balance of umami and heat, finished with a drizzle of sesame oil for a nutty depth. Perfect as a main course or served alongside steamed rice, this quick, 15-minute creation is a must-try for lovers of spicy, aromatic, and authentically Asian cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Fresh eel
  • 3 tablespoons Cooking oil
  • 4 cloves Garlic
  • 1 inch Ginger
  • 3 stalks Green onions
  • 5 pieces Dried red chilies
  • 2 tablespoons Light soy sauce
  • 1 tablespoon Dark soy sauce
  • 1 tablespoon Shaoxing wine
  • 0.5 teaspoon White pepper
  • 0.25 teaspoon Salt
  • 1 tablespoon Cornstarch
  • 1 teaspoon Sesame oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Clean the fresh eel thoroughly under running water and remove all internal organs and bones. Slice the eel into thin strips, about 2 inches long and 1/2 inch wide.

2

In a bowl, marinate the eel slices with the Shaoxing wine, light soy sauce, cornstarch, white pepper, and salt. Allow it to marinate for 15 minutes.

3

While the eel is marinating, finely mince the garlic and ginger. Chop the green onions into 2-inch segments, and cut the dried red chilies into halves, discarding the seeds if you prefer less heat.

4

Heat the cooking oil in a wok or large frying pan over medium-high heat until shimmering.

5

Add the marinated eel slices to the hot oil and stir-fry for 3-4 minutes until the eel is golden brown and slightly crispy. Remove the cooked eel from the wok and set it aside on a plate.

6

In the same wok, add the minced garlic, ginger, dried red chilies, and the white parts of the green onions. Stir-fry until fragrant, about 1-2 minutes.

7

Return the fried eel slices to the wok and toss them with the aromatics.

8

Drizzle in the dark soy sauce and toss everything evenly to coat. Adjust the flavor with a pinch more salt if needed.

9

Add the green parts of the green onions and sesame oil, then stir-fry for another 1-2 minutes.

10

Serve hot as a main dish or alongside steamed rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1561
cal
98.9g
protein
27.8g
carbs
115.1g
fat

Nutrition Facts

1 serving (708.5g)
Calories
1561
% Daily Value*
Total Fat 115.1 g 148%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 5.9 g
Cholesterol 630 mg 210%
Sodium 3782 mg 164%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 4.6 g 16%
Total Sugars 1.9 g
Protein 98.9 g 198%
Vitamin D 116.5 mcg 582%
Calcium 173 mg 13%
Iron 5.4 mg 30%
Potassium 535 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
25.6%%
67.1%%
Fat: 1035 cal (67.1%%)
Protein: 395 cal (25.6%%)
Carbs: 111 cal (7.2%%)