Drumsticks with Sesame and Ginger 4 Ww Points
Savor the irresistible flavor of "Drumsticks with Sesame and Ginger," a healthy yet indulgent dish clocking in at just 4 WW points per serving. Juicy chicken drumsticks are marinated in a zesty blend of low-sodium soy sauce, rice vinegar, fragrant ginger, and a touch of honey, then baked to golden perfection for a guilt-free weeknight dinner. Toasted sesame seeds and fresh green onion add a nutty crunch and vibrant finish to this protein-packed meal, while the simple oven-baking technique keeps prep and cleanup hassle-free. Perfectly suited for fans of Asian-inspired cuisine, this dish pairs wonderfully with steamed vegetables or fluffy rice for a wholesome and satisfying plate.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 tablespoon Fresh ginger, grated
- 2 cloves Garlic, minced
- 1 teaspoon Honey
- 1 tablespoon Sesame seeds
- 2 stalks Green onions, sliced
- 1 as needed Cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper and lightly coat with cooking spray.
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, grated ginger, minced garlic, honey, salt, and black pepper to create the marinade.
Place the chicken drumsticks in a large resealable plastic bag or a bowl. Pour the marinade over the chicken, ensuring each drumstick is evenly coated. Seal the bag (or cover the bowl) and allow the chicken to marinate for at least 15 minutes, or up to 2 hours if time permits.
Arrange the marinated drumsticks on the prepared baking sheet. Reserve any leftover marinade.
Bake the drumsticks for 20 minutes in the preheated oven. Then, flip the drumsticks and brush them with the reserved marinade. Continue baking for another 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden brown.
While the chicken is baking, toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently until golden and fragrant.
Once the drumsticks are done, remove them from the oven and transfer to a serving plate. Sprinkle toasted sesame seeds and sliced green onions over the top for a burst of flavor and color.
Serve immediately with your favorite side dish, like steamed vegetables or rice, for a complete meal.
Nutrition Facts
Calories |
1620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.0 g | 119% | |
| Saturated Fat | 23.5 g | 118% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2161 mg | 94% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 6.7 g | ||
| Protein | 182.4 g | 365% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2144 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
