Nutrition Facts for Dried blueberries method

Dried Blueberries Method

Image of Dried Blueberries Method
Nutriscore Rating: 81/100

Unlock the secret to making your own perfectly chewy, sweet-tart dried blueberries with this easy homemade method! Ideal for preserving fresh blueberries at their peak, this recipe combines a splash of lemon juice to enhance flavor and optional sugar for added sweetness. Using either an oven or a dehydrator, you can achieve beautifully shriveled yet tender bites that are perfect for snacking, baking, or topping yogurt and salads. With minimal prep time and a few hours of low-temperature drying, you’ll love the natural flavors and long storage potential of these DIY dried blueberries. Say goodbye to store-bought and hello to a pantry staple made fresh at home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 500 grams Fresh blueberries
  • 2 tablespoons Lemon juice
  • 1 tablespoon Sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 120°C (250°F) or set a dehydrator to the low fruit setting.

2

Rinse the fresh blueberries thoroughly under cold water and pat them dry with a clean kitchen towel.

3

In a large mixing bowl, toss the blueberries with lemon juice to help preserve their color and enhance the flavor.

4

If desired, sprinkle the sugar over the blueberries and mix gently to coat (this step is optional and adds a touch of sweetness).

5

Line a baking sheet with parchment paper or use the trays provided if using a dehydrator. Spread the blueberries out in a single layer, ensuring they are not overlapping.

6

Place the baking sheet in the oven or set the dehydrator to work. Dry the blueberries for 4-6 hours, checking periodically. Rotate the tray or stir the blueberries gently after the first 2 hours to ensure even drying.

7

The blueberries are done when they are shriveled yet still slightly pliable. Avoid over-drying; they should not become hard and brittle.

8

Remove the blueberries from the oven or dehydrator and allow them to cool to room temperature.

9

Store the dried blueberries in an airtight container in a cool, dark place for up to 6 months. For longer storage, keep them in the freezer.

Cooking Tip: Take your time with each step for the best results!
339
cal
3.5g
protein
85.6g
carbs
1.8g
fat

Nutrition Facts

1 serving (542.6g)
Calories
339
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 85.6 g 31%
Dietary Fiber 12.3 g 44%
Total Sugars 64.0 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 1.4 mg 8%
Potassium 416 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.9%%
3.8%%
4.3%%
Fat: 16 cal (4.3%%)
Protein: 14 cal (3.8%%)
Carbs: 342 cal (91.9%%)