Nutrition Facts for Dressed up rice

Dressed Up Rice

Image of Dressed Up Rice
Nutriscore Rating: 68/100

Elevate your side dish game with this flavorful and vibrant recipe for Dressed Up Rice—a quick and easy twist on classic white rice that’s perfect for any meal. Fluffy long-grain rice is cooked to tender perfection, then folded into a medley of sautéed onions, garlic, diced carrots, peas, and a splash of broth for an extra depth of flavor. The finishing touches of fresh parsley, lemon zest, and a hint of black pepper add a bright and herbaceous flair, making it an ideal complement to roasted chicken, grilled fish, or your favorite vegetarian dishes. Ready in just 35 minutes, this versatile recipe transforms pantry staples into a mouthwatering dish that’s as pleasing to the eye as it is to the palate!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup long-grain white rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 0.5 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, finely diced
  • 0.5 cup frozen peas
  • 0.5 cup chicken or vegetable broth
  • 2 tablespoons parsley, finely chopped
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

2

In a medium saucepan, bring the water to a boil. Add the rice and a pinch of salt. Reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the water is absorbed. Remove from heat and fluff with a fork. Set aside.

3

In a large skillet, heat the olive oil and butter over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.

4

Stir in the minced garlic and diced carrot. Cook for another 3-4 minutes, stirring occasionally, until the carrots begin to soften.

5

Add the peas and broth to the skillet. Cook for another 2 minutes until the peas are thawed and the liquid is slightly reduced.

6

Reduce the heat to low and gently fold the cooked rice into the vegetable mixture. Combine well, ensuring the rice is coated in the flavored broth.

7

Stir in the chopped parsley, lemon zest, salt, and pepper. Taste and adjust seasoning as needed.

8

Remove from heat and serve warm. Garnish with additional parsley if desired. Enjoy your dressed-up rice!

Cooking Tip: Take your time with each step for the best results!
746
cal
12.4g
protein
81.9g
carbs
40.9g
fat

Nutrition Facts

1 serving (1046.2g)
Calories
746
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 3.0 g
Cholesterol 33 mg 11%
Sodium 1746 mg 76%
Total Carbohydrate 81.9 g 30%
Dietary Fiber 8.1 g 29%
Total Sugars 9.9 g
Protein 12.4 g 25%
Vitamin D 0.1 mcg 0%
Calcium 142 mg 11%
Iron 5.1 mg 28%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.0%%
6.7%%
49.4%%
Fat: 368 cal (49.4%%)
Protein: 49 cal (6.7%%)
Carbs: 327 cal (44.0%%)