Nutrition Facts for Dressed up cornish hens

Dressed Up Cornish Hens

Image of Dressed Up Cornish Hens
Nutriscore Rating: 66/100

Elevate your dinner table with these elegant and succulent Dressed Up Cornish Hens, a delightful centerpiece perfect for special occasions or an indulgent weeknight meal. Tender, golden Cornish hens are infused with the zesty brightness of lemon, the earthy aroma of rosemary and thyme, and the irresistible flavor of garlic butter, creating a dish that's both flavorful and visually stunning. Roasted to perfection with a golden crispy skin and basted with a savory blend of chicken broth and optional white wine, these hens stay juicy and full of flavor. Ready in just under 1.5 hours, this recipe balances simplicity with gourmet flair, making it an excellent choice for entertaining or treating yourself to something a bit more refined. Pair these herb-stuffed Cornish hens with your favorite roasted vegetables or a crisp side salad for a complete and memorable dining experience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 whole Cornish hens
  • 4 pieces Fresh rosemary sprigs
  • 4 pieces Fresh thyme sprigs
  • 1 whole Lemon
  • 4 cloves Garlic cloves
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 cup Chicken broth
  • 0.5 cup Dry white wine (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 400°F (200°C). Prepare a roasting pan with a rack or a lined baking dish.

2

Pat the Cornish hens dry with paper towels and remove any giblets if included.

3

Cut the lemon into quarters. Stuff each hen cavity with 2 lemon quarters, 1 rosemary sprig, 1 thyme sprig, and 1 garlic clove.

4

Melt the butter in a small saucepan over low heat. Mix in the olive oil, minced remaining garlic, salt, black pepper, and paprika.

5

Brush the butter mixture generously over the hens, ensuring an even coat all over the skin.

6

Tie the legs of each hen together with kitchen twine to help them cook evenly.

7

Place the hens on the prepared roasting pan or dish, breast side up.

8

Pour the chicken broth and optional white wine into the bottom of the roasting pan to prevent drying and add flavor.

9

Roast the hens in the preheated oven for 50-60 minutes, or until the skin is golden and crispy and the internal temperature reaches 165°F (74°C).

10

Baste the hens with the pan juices every 20 minutes to keep them moist and flavorful.

11

Once cooked, remove the hens from the oven and let them rest for 10 minutes before serving.

12

Serve each guest half a hen alongside roasted vegetables or a salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2827
cal
226.1g
protein
17.6g
carbs
196.5g
fat

Nutrition Facts

1 serving (1530.9g)
Calories
2827
% Daily Value*
Total Fat 196.5 g 252%
Saturated Fat 67.4 g 337%
Polyunsaturated Fat 2.7 g
Cholesterol 874 mg 291%
Sodium 3635 mg 158%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 4.2 g 15%
Total Sugars 3.3 g
Protein 226.1 g 452%
Vitamin D 0.0 mcg 0%
Calcium 259 mg 20%
Iron 15.5 mg 86%
Potassium 2532 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
33.0%%
64.5%%
Fat: 1768 cal (64.5%%)
Protein: 904 cal (33.0%%)
Carbs: 70 cal (2.6%%)