Dressed Bananas
Transform ripe bananas into an elegant and refreshing dessert with this quick and easy recipe for Dressed Bananas. Featuring a luscious citrus-honey dressing made with orange juice, lemon juice, and vanilla, this no-cook treat comes together in just 10 minutes, making it perfect for a healthy snack or a light post-meal indulgence. Topped with crunchy toasted nuts like almonds or walnuts and optionally garnished with fresh mint leaves, this dish offers a delightful mix of textures and flavors. Ideal for casual gatherings or family dinners, Dressed Bananas is a naturally sweet, nutrient-packed option that is sure to impress.
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Recipe Information
Ingredients
- 4 Bananas
- 0.25 cup Orange juice
- 2 tablespoons Lemon juice
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 2 tablespoons Chopped toasted nuts (e.g., almonds or walnuts)
- 4 Fresh mint leaves (optional, for garnish)
Instructions
Peel the bananas and slice them diagonally into 1/2-inch thick pieces. Arrange the slices on a serving plate or divide them evenly among individual dessert plates.
In a small mixing bowl, combine the orange juice, lemon juice, honey, and vanilla extract. Whisk the mixture until the honey is fully dissolved and the sauce is smooth.
Drizzle the citrus-honey sauce evenly over the banana slices, ensuring each slice is coated with the dressing.
Sprinkle the chopped toasted nuts over the dressed bananas for added crunch and flavor.
If desired, garnish each plate with a sprig of fresh mint for an elegant touch.
Serve immediately and enjoy this refreshing, nutrient-packed dessert!
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 24.6 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 17 mg | 1% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
