Dreamy Yummy Easy and Healthy Peachy the 5 Ending in Y Fruit
Indulge in the vibrant flavors of summer with "Dreamy Yummy Easy and Healthy Peachy the 5 Ending in Y Fruit"—a no-cook, nutrient-packed fruit salad that's as gorgeous as it is delicious. Featuring a medley of five antioxidant-rich fruits—juicy peaches, strawberries, blueberries, raspberries, and blackberries—this recipe is perfectly balanced with a luscious honey-infused Greek yogurt dressing. Ready in just 15 minutes, this refreshing dessert or snack radiates with natural sweetness and a creamy texture, making it an irresistible healthy treat. Garnished with a touch of fresh mint, this easy fruit medley is your go-to for guilt-free indulgence. Perfect for brunches, light desserts, or midweek snacks, this recipe will soon be a favorite on your healthy-eating menu!
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Recipe Information
Ingredients
- 2 medium Peach (ripe and diced)
- 1.5 cups Strawberry (hulled and sliced)
- 1 cup Blueberry
- 1 cup Raspberry
- 1 cup Blackberry
- 2 tablespoons Honey
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Mint leaves (optional, for garnish)
Instructions
1. Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.
2. Dice the peaches into bite-sized pieces and add them to a large mixing bowl.
3. Hull and slice the strawberries, then add them to the same bowl.
4. Toss in the blueberries, raspberries, and blackberries.
5. In a small bowl, whisk together the Greek yogurt and honey until well combined and smooth.
6. Gently fold the yogurt-honey mixture into the fruit until evenly coated. Be careful not to crush the berries.
7. Divide the fruit mixture into four serving bowls or glasses.
8. Garnish with mint leaves if desired, and serve immediately for the freshest taste.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 22 mg | 1% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 9.1 g | 33% | |
| Total Sugars | 28.0 g | ||
| Protein | 6.8 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 85 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
