Nutrition Facts for Dreamy creamed carrots onions and mushrooms
Blog Research API Download App

Dreamy Creamed Carrots Onions and Mushrooms

Image of Dreamy Creamed Carrots Onions and Mushrooms
Nutriscore Rating: 63/100

Indulge in the comforting embrace of "Dreamy Creamed Carrots, Onions, and Mushrooms," a luscious vegetable side dish that brings hearty flavors and velvety textures to your table. Tender carrots, sweet caramelized onions, and earthy mushrooms are gently simmered in a luxurious cream sauce made from a buttery roux, whole milk, and heavy cream, perfectly seasoned with garlic, thyme, and a touch of black pepper. Finished with a sprinkle of fresh parsley, this savory creation is the ultimate accompaniment to roasted meats, mashed potatoes, or your favorite grain. Ready in just 40 minutes, this creamy vegetable medley is both easy to prepare and brimming with cozy, restaurant-quality flairβ€”ideal for weeknight dinners or festive holiday feasts!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 medium carrots
  • 1 large yellow onion
  • 2 cups mushrooms
  • 3 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 2 cloves garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons dried thyme
  • 2 tablespoons fresh parsley
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the carrots and cut them into thin rounds. Set aside.

2

Slice the onion into thin half-moons and clean the mushrooms, slicing them if they are large. Mince the garlic cloves.

3

In a large skillet, heat the olive oil over medium heat. Add the carrots and cook for about 5 minutes, stirring occasionally.

4

Add the onion slices and mushrooms to the skillet with the carrots. Cook for another 7-8 minutes until the vegetables are softened and the mushrooms have released their moisture.

5

Push the vegetables to the edges of the skillet and add the butter to the center. Let it melt completely, then whisk in the flour to form a roux. Cook the roux for about 1 minute while stirring.

6

Gradually whisk in the milk and heavy cream, ensuring there are no lumps. Stir everything together until the vegetables are coated with the creamy sauce.

7

Season the mixture with salt, black pepper, and dried thyme. Add the minced garlic and cook for an additional 5 minutes, allowing the sauce to thicken.

8

Remove the skillet from the heat and sprinkle the dish with freshly chopped parsley before serving.

9

Serve warm as a side dish alongside roasted meats, mashed potatoes, or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
333
cal
6.6g
protein
19.6g
carbs
25.3g
fat

Nutrition Facts

1 serving (301.6g)
Calories
333
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 584 mg 25%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 3.3 g 12%
Total Sugars 10.3 g
Protein 6.6 g 13%
Vitamin D 1.4 mcg 7%
Calcium 144 mg 11%
Iron 0.9 mg 5%
Potassium 584 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.6%%
7.8%%
68.6%%
Fat: 916 cal (68.6%%)
Protein: 104 cal (7.8%%)
Carbs: 314 cal (23.6%%)