4 Bean Relish
Brighten up your table with this vibrant and flavorful 4 Bean Relish! Packed with a medley of green beans, kidney beans, black beans, and garbanzo beans, this dish is beautifully complemented by crisp bell peppers, tangy red onion, and fresh parsley, creating a symphony of textures and flavors. Tossed in a zesty dressing made with apple cider vinegar, olive oil, Dijon mustard, and a touch of sweetness, this relish strikes the perfect balance of savory and refreshing. Ready in just 15 minutes with no cooking required, it’s an effortless make-ahead side dish or appetizer perfect for barbecues, potlucks, or light lunches. Serve it cold to let the bold, fresh ingredients shine—whether paired with crackers, used as a salad topping, or simply enjoyed on its own. Healthy, colorful, and undeniably delicious, this easy 4 Bean Relish is a delight for any occasion!
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Recipe Information
Ingredients
- 1 cup cooked green beans (trimmed and chopped)
- 1 cup cooked kidney beans (rinsed and drained)
- 1 cup cooked black beans (rinsed and drained)
- 1 cup cooked garbanzo beans (rinsed and drained)
- 0.5 cup red bell pepper (chopped)
- 0.5 cup yellow bell pepper (chopped)
- 0.25 cup red onion (finely diced)
- 2 tablespoons fresh parsley (chopped)
- 0.25 cup apple cider vinegar
- 3 tablespoons olive oil
- 2 tablespoons sugar
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large mixing bowl, combine the green beans, kidney beans, black beans, garbanzo beans, red bell pepper, yellow bell pepper, red onion, and fresh parsley.
In a small bowl, whisk together the apple cider vinegar, olive oil, sugar, Dijon mustard, salt, and black pepper until the dressing is well emulsified.
Pour the dressing over the bean mixture and gently toss to coat all the ingredients evenly.
Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
Before serving, give the relish a final toss to redistribute the dressing.
Serve chilled as a side dish, salad topping, or with crackers as an appetizer.
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrate | 33.1 g | 12% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 8.4 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
