Nutrition Facts for Down under salmon with citrus saffron sauce over greens
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Down Under Salmon with Citrus Saffron Sauce Over Greens

Image of Down Under Salmon with Citrus Saffron Sauce Over Greens
Nutriscore Rating: 70/100

Elevate your dinner table with this vibrant and flavor-packed Down Under Salmon with Citrus Saffron Sauce Over Greens. Perfectly seared salmon fillets, seasoned with orange zest and black pepper, are draped in a luxurious citrus saffron sauce that balances the brightness of orange and lemon with the subtle elegance of saffron. Served over a refreshing medley of baby spinach, peppery arugula, and thinly sliced red onion, this dish is garnished with toasted almonds for a satisfying crunch. Ready in under 40 minutes, it’s the ultimate healthy yet indulgent recipe for seafood lovers. Perfect for special occasions or a gourmet weeknight meal, this salmon recipe pairs beautifully with white wine or sparkling water infused with citrus.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces (6 oz each) salmon fillets
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon orange zest
  • 0.5 cup orange juice
  • 0.25 cup lemon juice
  • 1 tablespoon honey
  • 0.5 teaspoon saffron threads
  • 0.5 cup heavy cream
  • 4 cups baby spinach
  • 4 cups arugula
  • 0.5 cup red onion, thinly sliced
  • 0.25 cup sliced almonds, toasted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Pat the salmon fillets dry with paper towels and season both sides with salt, black pepper, and orange zest.

2

Heat 2 tablespoons of olive oil in a non-stick skillet over medium-high heat. Add the salmon fillets, skin-side down, and cook for 4-5 minutes until the skin is crispy. Flip the fillets and cook for another 2-3 minutes until the salmon is just cooked through. Remove from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the orange juice, lemon juice, honey, and saffron threads. Stir to combine and simmer for 5-7 minutes until the liquid reduces slightly.

4

Lower the heat and stir in the heavy cream. Simmer for an additional 3-4 minutes, whisking continuously, until the sauce thickens. Adjust seasoning with salt and pepper, if needed.

5

In a large mixing bowl, combine baby spinach, arugula, and red onion. Drizzle with 1 tablespoon of olive oil and toss to coat.

6

To assemble, divide the greens evenly among four plates. Place a cooked salmon fillet on top of each bed of greens. Spoon the citrus saffron sauce over the salmon and sprinkle with toasted sliced almonds for garnish.

7

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
603
cal
38.8g
protein
14.5g
carbs
43.3g
fat

Nutrition Facts

1 serving (346.1g)
Calories
603
% Daily Value*
Total Fat 43.3 g 55%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 98 mg 33%
Sodium 664 mg 29%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 3.8 g 14%
Total Sugars 8.7 g
Protein 38.8 g 78%
Vitamin D 0.0 mcg 0%
Calcium 101 mg 8%
Iron 2.8 mg 15%
Potassium 269 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
25.8%%
64.5%%
Fat: 1555 cal (64.5%%)
Protein: 621 cal (25.8%%)
Carbs: 235 cal (9.8%%)