Nutrition Facts for Down south lasagna
Blog Research API Download App

Down South Lasagna

Image of Down South Lasagna
Nutriscore Rating: 65/100

Get ready to experience a bold and flavorful twist on a classic comfort food with "Down South Lasagna." This hearty recipe blends the rich, savory layers of traditional lasagna with the irresistible warmth of Southern cuisine. Featuring a robust meat sauce made with ground beef, smoky Andouille sausage, and a kick of Cajun seasoning, each bite is packed with depth and spice. Creamy ricotta and a blend of cheddar and mozzarella cheeses add decadence, while smoked paprika lends a subtle, smoky aroma. Perfectly baked to golden, bubbly perfection, this Southern-inspired lasagna is an ideal choice for family dinners, potlucks, or any occasion that calls for comforting, soul-warming flavors. Don't forget the garnish of fresh parsley for a vibrant finish! Perfect for eight, this recipe will have everyone coming back for seconds.

Get More Healthy Recipes with SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Discover personalized meal ideas
Track your nutrition effortlessly
Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 pieces Lasagna noodles
  • 1 pound Ground beef
  • 1 cup Andouille sausage, diced
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic, minced
  • 28 ounces Crushed tomatoes
  • 6 ounces Tomato paste
  • 2 teaspoons Smoked paprika
  • 2 teaspoons Cajun seasoning
  • 2 tablespoons Fresh parsley, chopped
  • 15 ounces Ricotta cheese
  • 2 cups Cheddar cheese, shredded
  • 2 cups Mozzarella cheese, shredded
  • 1 large Egg
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Cook the lasagna noodles according to the package instructions. Drain and set aside.

3

In a large skillet, cook the ground beef over medium-high heat until browned. Add the diced Andouille sausage and cook for an additional 3 minutes.

4

Add the chopped onion to the skillet and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for 1 more minute, until fragrant.

5

Stir in the crushed tomatoes, tomato paste, smoked paprika, Cajun seasoning, salt, and black pepper. Simmer the sauce for 10 minutes, stirring occasionally. Remove from heat and stir in the chopped parsley.

6

In a medium bowl, mix the ricotta cheese, shredded cheddar cheese, egg, and a pinch of salt together until well combined.

7

To assemble the lasagna, spread a thin layer of the meat sauce on the bottom of a 9x13-inch baking dish. Lay 4 lasagna noodles on top of the sauce.

8

Spread one-third of the ricotta mixture over the noodles, followed by one-third of the meat sauce and one-third of the shredded mozzarella cheese. Repeat this layering process two more times, ending with a layer of mozzarella cheese on top.

9

Cover the lasagna tightly with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 25 minutes, or until the cheese is melted and bubbly.

10

Let the lasagna rest for 10 minutes before slicing and serving. Garnish with additional chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
7145
cal
383.6g
protein
636.5g
carbs
347.8g
fat

Nutrition Facts

1 serving (3391.5g)
Calories
7145
% Daily Value*
Total Fat 347.8 g 446%
Saturated Fat 176.6 g 883%
Polyunsaturated Fat 0.0 g
Cholesterol 1210 mg 403%
Sodium 8241 mg 358%
Total Carbohydrate 636.5 g 231%
Dietary Fiber 41.5 g 148%
Total Sugars 79.8 g
Protein 383.6 g 767%
Vitamin D 2.9 mcg 15%
Calcium 4604 mg 354%
Iron 47.8 mg 266%
Potassium 7130 mg 152%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
21.3%%
43.4%%
Fat: 3130 cal (43.4%%)
Protein: 1534 cal (21.3%%)
Carbs: 2546 cal (35.3%%)