Down on the Farm Sausage Bake
Rustic and comforting, the Down on the Farm Sausage Bake is a delightful one-pan meal that showcases hearty flavors and minimal cleanup. Juicy pork or chicken sausages are nestled among a medley of colorful roasted vegetables—baby potatoes, sweet carrots, bell pepper, and onion—tossed in olive oil and seasoned with paprika, oregano, and fresh rosemary for a fragrant, farm-fresh aroma. This easy-to-make dish comes together in just 15 minutes of prep and bakes to tender, golden perfection in under 40 minutes, making it a fantastic choice for busy weeknights or casual family dinners. Serve it straight from the oven for a warm, wholesome meal that pairs beautifully with a side of crusty bread or a crisp green salad. Perfect for weeknight dinners or meal prepping, this sausage bake embodies the best of quick, flavorful home cooking!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 6 pieces sausages (pork or chicken)
- 1.5 pounds baby potatoes
- 3 whole carrots
- 1 whole red bell pepper
- 1 large yellow onion
- 3 tablespoons olive oil
- 3 cloves garlic
- 2 sprigs fresh rosemary
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Scrub the baby potatoes clean and cut them into halves or quarters, depending on their size.
Peel the carrots and slice them into 1-inch pieces. Cut the red bell pepper into thin strips, and peel and slice the onion into wedges.
Place the prepared vegetables on the baking sheet, including the potatoes, carrots, bell pepper, and onion.
Finely mince the garlic and sprinkle it over the vegetables.
Drizzle the olive oil over the vegetables and toss them well to ensure everything is evenly coated.
Sprinkle the paprika, dried oregano, salt, and black pepper over the vegetables. Toss again to distribute the seasonings.
Nestle the sausages on top of the seasoned vegetables. Lay the sprigs of fresh rosemary across the baking sheet for added flavor.
Place the baking sheet in the preheated oven and bake for 30-35 minutes, turning the sausages halfway through so they brown evenly.
After 35 minutes, check the sausages for doneness (internal temperature should reach 160°F/71°C) and confirm the potatoes are fork-tender.
If the sausages aren't browned enough, place the baking sheet under the broiler for 2-3 minutes, watching closely.
Remove the baking sheet from the oven and allow the bake to rest for 5 minutes.
Serve the sausages and roasted vegetables straight from the pan for a rustic family-style meal. Enjoy!
Nutrition Facts
Calories |
623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 11.9 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 1485 mg | 65% | |
| Total Carbohydrate | 44.5 g | 16% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 9.3 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 82 mg | 6% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 1352 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
