Nutrition Facts for Down home with the neelys greens and beans

Down Home with the Neelys Greens and Beans

Image of Down Home with the Neelys Greens and Beans
Nutriscore Rating: 79/100

Packed with bold, smoky flavors and hearty ingredients, "Down Home with the Neelys Greens and Beans" is a comforting Southern-inspired dish that’s as satisfying as it is wholesome. This recipe combines tender collard greens, creamy cannellini beans, and the deep, savory essence of smoked turkey wings or ham hock. A touch of apple cider vinegar brightens the flavors, while red pepper flakes add a subtle kick. Simmered in savory chicken broth, this one-pot wonder is perfect as a side dish or a standalone meal. Ready in just over an hour and serving six, it’s a soul-warming feast that celebrates the simplicity and richness of traditional Southern cooking. Keywords: Southern greens and beans, collard greens recipe, smoky turkey greens, healthy comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 1 piece smoked turkey wings or ham hock
  • 1 medium yellow onion, diced
  • 3 cloves minced garlic
  • 0.5 teaspoons crushed red pepper flakes
  • 1 large bunch collard greens, cleaned and chopped
  • 4 cups chicken broth
  • 2 15-ounce cans canned cannellini beans, drained and rinsed
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon kosher salt
  • 0.5 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat the olive oil in a large, heavy-duty pot or Dutch oven over medium heat.

2

Add the smoked turkey wing or ham hock to the pot and cook for 5 minutes, turning occasionally, to release its smoky flavor.

3

Add the diced onion and sauté until softened, about 5 minutes.

4

Stir in the minced garlic and crushed red pepper flakes, cooking for another 1 minute until fragrant.

5

Add the collard greens in batches, stirring as you add them, until all the greens fit into the pot.

6

Pour in the chicken broth, ensuring it covers the greens. Bring the mixture to a boil.

7

Lower the heat, cover the pot, and simmer for 30 minutes to let the greens become tender.

8

Stir in the cannellini beans and cook for an additional 15 minutes, allowing the beans to heat through and absorb the flavors.

9

Season the dish with apple cider vinegar, kosher salt, and ground black pepper, stirring to combine.

10

Taste and adjust the seasoning if needed before serving.

11

Remove the turkey wing or ham hock before serving, shredding any meat and adding it back to the pot, if desired.

Cooking Tip: Take your time with each step for the best results!
1438
cal
96.8g
protein
170.0g
carbs
46.8g
fat

Nutrition Facts

1 serving (2374.8g)
Calories
1438
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 9.5 g 48%
Polyunsaturated Fat 2.7 g
Cholesterol 75 mg 25%
Sodium 4860 mg 211%
Total Carbohydrate 170.0 g 62%
Dietary Fiber 53.5 g 191%
Total Sugars 8.4 g
Protein 96.8 g 194%
Vitamin D 0.0 mcg 0%
Calcium 1212 mg 93%
Iron 22.6 mg 126%
Potassium 4537 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.7%%
26.0%%
28.3%%
Fat: 421 cal (28.3%%)
Protein: 387 cal (26.0%%)
Carbs: 680 cal (45.7%%)