Nutrition Facts for Down home goulash

Down Home Goulash

Image of Down Home Goulash
Nutriscore Rating: 71/100

Cozy, comforting, and packed with flavor, Down Home Goulash is the ultimate one-pot dinner that brings hearty satisfaction to the table with minimal effort. Made with tender elbow macaroni simmered in a rich blend of diced tomatoes, tomato sauce, and savory beef broth, this classic dish is elevated with ground beef, fresh vegetables like green bell pepper and onion, and a medley of warming spices, including paprika, oregano, and basil. Ready in just 45 minutes, this family-friendly recipe is perfect for busy weeknights, offering a balance of robust flavors and wholesome ingredients. Finish it off with a sprinkle of melted cheddar cheese and freshly chopped parsley for a comforting twist that's sure to please. Whether you’re craving nostalgia or feeding a crowd, this easy goulash recipe guarantees a hearty meal that’s as satisfying as it is delicious. Keywords: one-pot goulash, hearty dinner, comfort food recipe, ground beef pasta, quick family meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 medium green bell pepper, diced
  • 15 ounces diced tomatoes
  • 15 ounces tomato sauce
  • 2 cups beef broth
  • 2 cups elbow macaroni
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 0.5 cup shredded cheddar cheese (optional, for serving)
  • 2 tablespoons chopped fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large pot or Dutch oven over medium-high heat.

2

Add the ground beef and cook until browned, breaking it apart with a spoon, about 5-7 minutes. Drain any excess grease, if necessary.

3

Add the diced onion, garlic, and green bell pepper to the pot. SautΓ© for 5 minutes, or until the vegetables are softened.

4

Stir in the diced tomatoes, tomato sauce, and beef broth. Mix well.

5

Add the paprika, oregano, basil, salt, and black pepper. Stir to combine the seasonings evenly.

6

Stir in the uncooked elbow macaroni, ensuring the pasta is submerged in the liquid.

7

Bring the pot to a boil, then reduce the heat to low. Cover and simmer for 15 minutes, stirring occasionally to prevent sticking, until the pasta is tender and the flavors are well combined.

8

Taste and adjust seasoning if necessary.

9

Serve hot, optionally topped with shredded cheddar cheese and fresh parsley for garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
2467
cal
134.6g
protein
205.7g
carbs
125.6g
fat

Nutrition Facts

1 serving (2304.9g)
Calories
2467
% Daily Value*
Total Fat 125.6 g 161%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 1.4 g
Cholesterol 361 mg 120%
Sodium 5835 mg 254%
Total Carbohydrate 205.7 g 75%
Dietary Fiber 24.3 g 87%
Total Sugars 34.4 g
Protein 134.6 g 269%
Vitamin D 0.3 mcg 2%
Calcium 728 mg 56%
Iron 20.9 mg 116%
Potassium 2712 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
21.6%%
45.4%%
Fat: 1130 cal (45.4%%)
Protein: 538 cal (21.6%%)
Carbs: 822 cal (33.0%%)