Nutrition Facts for Down east haddock chowder
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Down East Haddock Chowder

Image of Down East Haddock Chowder
Nutriscore Rating: 72/100

Experience the comforting embrace of classic New England flavors with this Down East Haddock Chowder. Brimming with tender chunks of fresh haddock, creamy russet potatoes, and aromatic hints of onion, celery, and bay leaf, this seafood chowder is the ultimate bowl of warmth. Enriched with whole milk and a splash of heavy cream, it achieves the perfect velvety texture, while a sprinkle of fresh parsley provides a bright finishing touch. Easily prepared in under an hour, this hearty chowder captures the essence of coastal Maine, making it an ideal choice for cozy family dinners or gatherings. Serve it with crusty bread or oyster crackers for an authentic, soul-satisfying experience. Perfect for seafood lovers searching for a traditional haddock chowder recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 pounds Fresh haddock fillets
  • 4 medium Russet potatoes
  • 4 tablespoons Unsalted butter
  • 1 large Yellow onion
  • 2 Celery stalks
  • 4 cups Water
  • 3 cups Whole milk
  • 0.5 cups Heavy cream
  • 1 Bay leaf
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and dice the potatoes into small cubes (approximately 1/2 inch). Set aside.

2

Dice the onion and celery into small pieces.

3

Heat a large, heavy-bottomed pot over medium heat and add the butter. Once melted, sauté the onion and celery until softened and translucent, about 5-7 minutes.

4

Add the diced potatoes, water, and bay leaf to the pot. Bring the mixture to a boil, then reduce the heat to medium-low. Cover and simmer for 10-12 minutes, or until the potatoes are fork-tender.

5

While the potatoes are cooking, check the haddock fillets for bones and cut them into large chunks (about 2-inch pieces).

6

Once the potatoes are tender, lay the haddock pieces on top of the potato mixture in the pot. Cover and continue to simmer gently for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork.

7

Reduce the heat to low and stir in the whole milk and heavy cream. Gently stir to avoid breaking the fish into smaller pieces.

8

Season the chowder with salt and black pepper to taste. Add the chopped parsley and stir gently.

9

Remove from heat and let the chowder sit for 5 minutes to allow the flavors to meld together.

10

Ladle the chowder into bowls and serve warm with crusty bread or oyster crackers on the side.

Cooking Tip: Take your time with each step for the best results!
437
cal
30.8g
protein
33.7g
carbs
19.2g
fat

Nutrition Facts

1 serving (580.7g)
Calories
437
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 487 mg 21%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 2.3 g 8%
Total Sugars 8.1 g
Protein 30.8 g 62%
Vitamin D 5.1 mcg 25%
Calcium 201 mg 15%
Iron 1.2 mg 6%
Potassium 1178 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.2%%
28.7%%
40.1%%
Fat: 1039 cal (40.1%%)
Protein: 742 cal (28.7%%)
Carbs: 808 cal (31.2%%)