Nutrition Facts for Dominican sweet potatoes

Dominican Sweet Potatoes

Image of Dominican Sweet Potatoes
Nutriscore Rating: 71/100

Dive into the warm, aromatic world of Dominican Sweet Potatoes—a delightful fusion of tender sweet potatoes and bold Caribbean flavors! This easy yet indulgent recipe combines the natural sweetness of sweet potatoes with a vibrant glaze made from brown sugar, cinnamon, nutmeg, and a hint of cloves. The citrusy kick of orange juice and lime zest adds a refreshing twist, while buttery richness ties it all together. Simmered to perfection and finished with a touch of vanilla, this dish boasts a glistening glaze that makes it perfect for holiday gatherings or as a unique side dish for any meal. Ready in just 40 minutes, Dominican Sweet Potatoes are a flavorful and aromatic crowd-pleaser that will transport your taste buds to the tropics!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium-sized sweet potatoes
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon cloves (ground)
  • 0.25 cup orange juice
  • 3 tablespoons unsalted butter
  • 0.25 teaspoon salt
  • 1 cup water
  • 1 teaspoon vanilla extract
  • 1 teaspoon lime zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the sweet potatoes and slice them into 1/4-inch thick rounds.

2

In a large saucepan or deep skillet, pour in 1 cup of water and bring it to a simmer over medium heat.

3

Add the sweet potato slices to the pan in a single layer, followed by the brown sugar, ground cinnamon, nutmeg, cloves, orange juice, butter, and salt.

4

Stir gently to combine the ingredients, being careful not to break the sweet potato slices.

5

Cover the pan with a lid and let the mixture simmer for 20 minutes, stirring occasionally to ensure even cooking. Add a bit more water if needed to prevent sticking.

6

Once the sweet potatoes are tender and the liquid has thickened into a glaze, remove the lid and stir in the vanilla extract and lime zest.

7

Cook for another 2–3 minutes uncovered, allowing the glaze to coat the sweet potatoes evenly.

8

Remove from heat and let the dish cool slightly before serving.

9

Serve warm as a side dish or a sweet treat, garnished with additional lime zest if desired.

Cooking Tip: Take your time with each step for the best results!
912
cal
8.9g
protein
142.4g
carbs
36.8g
fat

Nutrition Facts

1 serving (903.0g)
Calories
912
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 900 mg 39%
Total Carbohydrate 142.4 g 52%
Dietary Fiber 18.0 g 64%
Total Sugars 55.4 g
Protein 8.9 g 18%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 4.1 mg 23%
Potassium 194 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.8%%
3.8%%
35.4%%
Fat: 331 cal (35.4%%)
Protein: 35 cal (3.8%%)
Carbs: 569 cal (60.8%%)