Nutrition Facts for Dominican rainbow rice

Dominican Rainbow Rice

Image of Dominican Rainbow Rice
Nutriscore Rating: 70/100

Bursting with vibrant colors and bold flavors, Dominican Rainbow Rice is a feast for both the eyes and the palate! This easy-to-make rice dish combines tender white rice with a medley of diced red, yellow, and green bell peppers, finely chopped carrots, sweet peas, and aromatic garlic and onions, all sautéed to perfection in olive oil. Infused with a savory blend of soy sauce, ground oregano, and optional adobo seasoning, each spoonful is packed with Dominican-inspired flavor. Quick to prepare in under 45 minutes, this recipe is the perfect crowd-pleaser, whether served as an eye-catching side dish or a hearty vegetarian main course. For a fresh finishing touch, sprinkle with cilantro before serving. Bring tropical flair to your table with this colorful and delicious recipe today!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups white rice
  • 4 cups water
  • 2 tablespoons olive oil
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 1 medium, diced yellow bell pepper
  • 1 large, finely chopped carrot
  • 1 cup frozen peas
  • 1 medium, chopped onion
  • 3 cloves, minced garlic
  • 3 tablespoons soy sauce
  • 2 tablespoons, chopped (optional) cilantro
  • 1 teaspoon (or to taste) salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons ground oregano
  • 1 teaspoon (optional) adobo seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the white rice thoroughly under cold water until the water runs clear. Drain and set aside.

2

In a medium saucepan, bring 4 cups of water to a boil. Add a pinch of salt and the rinsed rice. Stir, cover, and reduce heat to low. Cook for about 18-20 minutes or until the rice is tender and water is absorbed. Once cooked, fluff the rice with a fork and set aside.

3

Heat the olive oil in a large skillet or wok over medium heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.

4

Add the minced garlic and cook for 1 minute until fragrant, stirring constantly to avoid burning.

5

Add the diced red, green, and yellow bell peppers, along with the chopped carrot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

6

Stir in the frozen peas and cook for another 2-3 minutes until heated through.

7

Add the cooked rice to the skillet with the vegetables. Mix well to evenly distribute the vegetables throughout the rice.

8

Pour in the soy sauce, ground oregano, adobo seasoning (if using), salt, and black pepper. Stir thoroughly to combine the flavorings with the rice and vegetables.

9

Let the mixture cook for an additional 5 minutes, stirring occasionally, to allow the flavors to meld together.

10

If desired, sprinkle chopped cilantro over the rice just before serving for a fresh burst of flavor.

11

Serve warm as a colorful side dish or a main course. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1067
cal
30.2g
protein
170.8g
carbs
31.7g
fat

Nutrition Facts

1 serving (2232.2g)
Calories
1067
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 4538 mg 197%
Total Carbohydrate 170.8 g 62%
Dietary Fiber 23.0 g 82%
Total Sugars 27.7 g
Protein 30.2 g 60%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 7.4 mg 41%
Potassium 2157 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
11.1%%
26.2%%
Fat: 285 cal (26.2%%)
Protein: 120 cal (11.1%%)
Carbs: 683 cal (62.7%%)