Doctored Up Refried Beans in the Microwave
Transform your canned refried beans into a creamy, flavorful sensation with this quick and easy recipe for Doctored Up Refried Beans in the Microwave. In just 5 minutes of prep and 3 minutes of cook time, you'll elevate humble pantry staples with the richness of sour cream, melted cheddar cheese, and a fragrant blend of garlic powder, onion powder, and ground cumin. Optional hot sauce adds a zesty kick, while a sprinkle of fresh cilantro provides a vibrant finishing touch. Perfect as a dip for chips, a savory side dish, or a hearty topping for tacos and nachos, this versatile recipe delivers big flavor with minimal effort—all conveniently prepared in the microwave.
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Recipe Information
Ingredients
- 16 oz Canned refried beans
- 2 tbsp Sour cream
- 0.5 cup Shredded cheddar cheese
- 0.5 tsp Garlic powder
- 0.5 tsp Onion powder
- 0.25 tsp Ground cumin
- 0.5 tsp Hot sauce (optional)
- 1 tbsp Chopped fresh cilantro (optional for garnish)
Instructions
1. In a microwave-safe bowl, combine the canned refried beans, sour cream, shredded cheddar cheese, garlic powder, onion powder, and ground cumin.
2. If desired, stir in hot sauce for a spicy kick.
3. Mix all ingredients thoroughly to ensure even distribution of flavors.
4. Cover the bowl loosely with a microwave-safe lid or damp paper towel to prevent splatter.
5. Microwave the mixture on high for 2 minutes. Stir well to ensure even heating.
6. Microwave for an additional 1 minute or until the beans are hot and the cheese is fully melted. Stir once more to incorporate everything.
7. Taste and adjust seasoning if needed. Add a little more cumin, garlic powder, or hot sauce if desired.
8. Garnish with chopped fresh cilantro before serving, if using.
9. Serve as a dip with tortilla chips, a side dish, or a topping for tacos, burritos, or nachos.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1067 mg | 46% | |
| Total Carbohydrate | 67.7 g | 25% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 4.6 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 585 mg | 45% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1494 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
