Nutrition Facts for Disappearing sweet potato muffins

Disappearing Sweet Potato Muffins

Image of Disappearing Sweet Potato Muffins
Nutriscore Rating: 59/100

Delightful and irresistibly moist, these Disappearing Sweet Potato Muffins are the perfect blend of cozy spices and natural sweetness, making them a must-bake treat for any occasion. Made with creamy mashed sweet potatoes, warm cinnamon, and a hint of nutmeg, these muffins boast a tender crumb that practically melts in your mouth. A quick 15-minute prep time and simple ingredients like brown sugar, vanilla, and a touch of milk make this recipe approachable yet absolutely unforgettable. Whether served warm for breakfast or as a snack, these muffins live up to their nameβ€”watch them disappear in no time! Perfect for those seeking sweet potato recipes, fall baking ideas, or healthier muffin options.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 medium (about 1 cup mashed) sweet potatoes
  • 1.5 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoons nutmeg
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 0.5 cups unsalted butter
  • 0.75 cups brown sugar
  • 0.25 cups granulated sugar
  • 2 pieces large eggs
  • 1.5 teaspoons vanilla extract
  • 0.5 cups milk
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or grease it lightly with cooking spray.

2

Peel the sweet potatoes, chop them into chunks, and boil them in water until tender (about 10–15 minutes). Drain well and mash until smooth. Measure out 1 cup of mashed sweet potato and let it cool to room temperature.

3

In a medium bowl, whisk together the all-purpose flour, baking powder, ground cinnamon, nutmeg, baking soda, and salt. Set aside.

4

In a large mixing bowl, cream the unsalted butter, brown sugar, and granulated sugar together until light and fluffy, using a hand mixer or stand mixer.

5

Add the eggs to the butter mixture, one at a time, beating well after each addition. Stir in the vanilla extract and cooled mashed sweet potato until fully incorporated.

6

Gradually add the dry ingredients to the wet ingredients in three parts, alternating with the milk. Begin and end with the dry ingredients, mixing just until combined after each addition. Do not overmix.

7

Spoon the batter evenly into the prepared muffin tin, filling each cup about 3/4 full.

8

Bake in the preheated oven for 18–20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

10

Serve warm or at room temperature. Enjoy how quickly they disappear!

⚑
Cooking Tip: Take your time with each step for the best results!
2253
cal
41.3g
protein
390.7g
carbs
62.8g
fat

Nutrition Facts

1 serving (1039.8g)
Calories
2253
% Daily Value*
Total Fat 62.8 g 81%
Saturated Fat 33.1 g 166%
Polyunsaturated Fat 0.1 g
Cholesterol 507 mg 169%
Sodium 2568 mg 112%
Total Carbohydrate 390.7 g 142%
Dietary Fiber 18.5 g 66%
Total Sugars 180.8 g
Protein 41.3 g 83%
Vitamin D 3.3 mcg 17%
Calcium 484 mg 37%
Iron 14.1 mg 78%
Potassium 706 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.1%%
7.2%%
24.6%%
Fat: 565 cal (24.6%%)
Protein: 165 cal (7.2%%)
Carbs: 1562 cal (68.1%%)