Dirty Broccoli

Nutriscore Rating: 77/100

Transform your everyday vegetable side dish into a bold, flavor-packed delight with this irresistible Dirty Broccoli recipe. Perfectly caramelized broccoli florets are tossed in a smoky, garlicky spice blend with a kick of red chili flakes, then finished with golden, crunchy breadcrumbs and a zesty drizzle of fresh lemon juice. Optional Parmesan cheese adds a touch of creamy indulgence, making this dish the ultimate combination of crispy, savory, and tangy flavors. Ready in just 25 minutes, this quick and easy recipe is a crowd-pleaser, perfect as a standout side or a satisfying light meal. Whether you're looking to elevate your weeknight dinner or steal the show at your next gathering, Dirty Broccoli is guaranteed to wow your taste buds!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 500 g Broccoli florets
• 2 tbsp Olive oil
• 3 pcs Garlic cloves, minced
• 1 tsp Paprika
• 0.5 tsp Red chili flakes
• 4 tbsp Breadcrumbs
• 2 tbsp Parmesan cheese, grated (optional)
• 0.5 tsp Salt
• 0.5 tsp Black pepper, freshly ground
• 1 tbsp Lemon juice, freshly squeezed

📝 Instructions

12 steps

1. Wash and thoroughly dry the broccoli florets.

2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.

3. Add the minced garlic to the skillet and sauté for 1 minute until fragrant, being careful not to burn it.

4. Stir in the paprika and red chili flakes, cooking for another 30 seconds to release the spices' aroma.

5. Add the broccoli florets to the skillet and toss to coat them evenly in the spiced oil mixture.

6. Cook the broccoli for 6-8 minutes, stirring occasionally, until it is tender but still slightly crisp. Adjust the heat to medium-low if necessary to prevent burning.

7. Push the broccoli to one side of the skillet and add the breadcrumbs to the empty side. Toast the breadcrumbs for 2-3 minutes, stirring occasionally, until golden brown.

8. Mix the toasted breadcrumbs into the broccoli, ensuring an even coating.

9. Season the dish with salt and freshly ground black pepper to taste.

10. If desired, sprinkle grated Parmesan cheese over the broccoli and allow it to melt slightly.

11. Remove the skillet from the heat and drizzle the dish with freshly squeezed lemon juice for a bright finish.

12. Serve hot as a side dish or enjoy it on its own!

Nutrition Facts

1 serving (150.3g)

Calories		134
% Daily Value*
Total Fat		7.8 g	10%
	Saturated Fat	1.5 g	8%
	Polyunsaturated Fat	0.0 g
Cholesterol		2 mg	1%
Sodium		368 mg	16%
Total Carbohydrate		13.1 g	5%
	Dietary Fiber	3.6 g	13%
	Total Sugars	2.3 g
Protein		6.5 g	13%
Vitamin D		0.0 mcg	0%
Calcium		99 mg	8%
Iron		1.7 mg	9%
Potassium		62 mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 281 cal (47.4%%)

Protein: 103 cal (17.4%%)

Carbs: 208 cal (35.1%%)