Dinner Scramble
Turn weeknight chaos into comfort with this hearty and customizable Dinner Scramble! This quick, 25-minute recipe is a one-pan wonder featuring fluffy eggs infused with savory garlic powder, sautéed onions and bell peppers, nutrient-packed spinach, and your choice of protein—think juicy chicken, savory sausage, or satisfying tofu. Topped with melted cheddar cheese and a dash of optional hot sauce for a flavor boost, this dish is as versatile as it is delicious. Perfect for busy evenings, it’s an easy, protein-rich meal for the whole family that pairs beautifully with toast, a side salad, or roasted potatoes. Whether you’re sneaking in veggies or using up leftovers, this Dinner Scramble is bound to be your go-to for quick and nourishing dinners.
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Recipe Information
Ingredients
- 6 large eggs
- 2 tablespoons milk
- 2 tablespoons olive oil
- 1 medium, diced onion
- 1 medium, diced bell pepper
- 2 cups, fresh spinach
- 1 cup, diced cooked protein (e.g., chicken, sausage, or tofu)
- 1 cup, shredded cheddar cheese
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon garlic powder
- 1 teaspoon hot sauce (optional)
Instructions
In a medium bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until fully combined. Set aside.
Heat the olive oil in a large nonstick skillet over medium heat.
Add the diced onion and bell pepper to the skillet. Sauté for 3-4 minutes, stirring occasionally, until the vegetables begin to soften.
Stir in the spinach and cook for 1-2 minutes, just until wilted.
Add the cooked protein of your choice to the skillet and stir to combine. Cook for an additional 1-2 minutes to heat through.
Lower the heat to medium-low and pour the egg mixture evenly over the vegetables and protein in the skillet.
Using a spatula, gently fold the eggs as they cook, creating soft curds. Continue cooking and stirring for about 3-4 minutes until the eggs are cooked through but still tender.
Sprinkle the shredded cheddar cheese evenly over the scramble and cover the skillet for 1-2 minutes, allowing the cheese to melt.
If desired, drizzle with hot sauce for extra flavor.
Remove the skillet from the heat and divide the Dinner Scramble into four portions. Serve immediately with your favorite sides or bread.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 342 mg | 114% | |
| Sodium | 623 mg | 27% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 3.2 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 318 mg | 24% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 616 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
