Nutrition Facts for Leftover surprise recipe

Leftover Surprise Recipe

Image of Leftover Surprise Recipe
Nutriscore Rating: 71/100

Turn last night’s leftovers into a mouthwatering meal with this quick and easy Leftover Surprise Recipe! Perfect for busy weeknights, this versatile casserole combines leftover protein, cooked rice or pasta, and assorted veggies into a hearty, cheesy bake. Held together by a savory mixture of eggs, cream, and spices, it’s baked to golden perfection in just 25 minutes. Ideal for reducing food waste, this customizable recipe lets you reinvent your leftovers into a flavorful, comforting dish the whole family will love. Serve it warm for a zero-fuss dinner with maximum flavor and minimal effort! Keywords: leftover casserole recipe, easy budget-friendly meals, reduce food waste recipes, family dinner ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups leftover protein (e.g., chicken, beef, tofu)
  • 2 cups cooked rice or pasta
  • 2 cups assorted cooked vegetables
  • 1 cup shredded cheese
  • 2 eggs
  • 0.5 cup milk or cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 tablespoon olive oil or butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

Grease a 9x13-inch baking dish with olive oil or butter.

3

In a large mixing bowl, combine the leftover protein, cooked rice or pasta, and assorted cooked vegetables.

4

In a separate bowl, whisk together the eggs, milk or cream, salt, black pepper, and garlic powder.

5

Pour the egg mixture over the protein, rice/pasta, and vegetables. Stir well to combine.

6

Transfer the mixture to the prepared baking dish and spread it out evenly.

7

Sprinkle the shredded cheese evenly over the top.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden, and the casserole is heated through.

9

Allow the dish to rest for 5 minutes before serving.

10

Serve warm, and enjoy your delicious Leftover Surprise!

Cooking Tip: Take your time with each step for the best results!
2429
cal
215.2g
protein
195.4g
carbs
84.1g
fat

Nutrition Facts

1 serving (1784.1g)
Calories
2429
% Daily Value*
Total Fat 84.1 g 108%
Saturated Fat 37.3 g 186%
Polyunsaturated Fat 0.0 g
Cholesterol 910 mg 303%
Sodium 4587 mg 199%
Total Carbohydrate 195.4 g 71%
Dietary Fiber 16.5 g 59%
Total Sugars 25.7 g
Protein 215.2 g 430%
Vitamin D 3.6 mcg 18%
Calcium 1300 mg 100%
Iron 18.4 mg 102%
Potassium 3139 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
35.9%%
31.5%%
Fat: 756 cal (31.5%%)
Protein: 860 cal (35.9%%)
Carbs: 781 cal (32.6%%)