Nutrition Facts for Dim a musabika egyptian tomato sauce

Dim a Musabika Egyptian Tomato Sauce

Image of Dim a Musabika Egyptian Tomato Sauce
Nutriscore Rating: 72/100

Dive into the rich, aromatic flavors of Dim a Musabika, a classic Egyptian tomato sauce that’s bursting with Mediterranean-inspired spices and fresh ingredients. This vibrant homemade sauce starts with ripe tomatoes, carefully blanched and diced for optimal sweetness, and is elevated with sautéed onions, garlic, and a perfectly balanced blend of ground coriander, cumin, and paprika. A touch of crushed red pepper flakes adds a subtle kick, while fresh parsley brightens the dish, making it the perfect companion for rice, roasted vegetables, or grilled meats. Ideal for meal prep or a quick culinary journey to Egypt, this easy-to-make sauce is ready in just 40 minutes and is guaranteed to add authentic flavor to your table.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 medium-sized ripe tomatoes
  • 1 medium-sized yellow onion
  • 3 large garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup water
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the ingredients. Wash the tomatoes and make an 'X' incision on the bottom of each tomato. Bring a pot of water to a boil, then blanch the tomatoes by placing them in the boiling water for 1-2 minutes or until the skins start to peel back. Remove the tomatoes and submerge them in an ice bath to cool. Peel and dice the tomatoes.

2

Peel and finely chop the onion and garlic cloves.

3

Place a medium-sized saucepan over medium heat and add the olive oil. Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until softened and translucent.

4

Add the garlic to the pan and sauté for an additional minute until fragrant, being careful not to burn it.

5

Add the diced tomatoes and tomato paste to the pan. Stir to combine, and let the mixture simmer for 5 minutes.

6

Season the sauce with ground coriander, ground cumin, paprika, crushed red pepper flakes, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

7

Pour in the water and stir the sauce to incorporate. Lower the heat to medium-low and cover the pan with a lid. Allow the sauce to simmer gently for 15-20 minutes, stirring occasionally to prevent sticking, until it thickens to your desired consistency.

8

Remove the sauce from heat and taste for seasoning adjustments. Add more salt or spices if needed.

9

Garnish the finished sauce with fresh parsley before serving. Serve warm alongside your favorite dish, such as rice, roasted vegetables, or grilled meats.

Cooking Tip: Take your time with each step for the best results!
637
cal
11.8g
protein
56.3g
carbs
45.1g
fat

Nutrition Facts

1 serving (1082.6g)
Calories
637
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2439 mg 106%
Total Carbohydrate 56.3 g 20%
Dietary Fiber 15.2 g 54%
Total Sugars 28.4 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 7.3 mg 41%
Potassium 2518 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
7.0%%
59.8%%
Fat: 405 cal (59.8%%)
Protein: 47 cal (7.0%%)
Carbs: 225 cal (33.2%%)