Nutrition Facts for Dim a musabika egyptian tomato sauce
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Dim a Musabika Egyptian Tomato Sauce

Image of Dim a Musabika Egyptian Tomato Sauce
Nutriscore Rating: 72/100

Dive into the rich, aromatic flavors of Dim a Musabika, a classic Egyptian tomato sauce that’s bursting with Mediterranean-inspired spices and fresh ingredients. This vibrant homemade sauce starts with ripe tomatoes, carefully blanched and diced for optimal sweetness, and is elevated with sautéed onions, garlic, and a perfectly balanced blend of ground coriander, cumin, and paprika. A touch of crushed red pepper flakes adds a subtle kick, while fresh parsley brightens the dish, making it the perfect companion for rice, roasted vegetables, or grilled meats. Ideal for meal prep or a quick culinary journey to Egypt, this easy-to-make sauce is ready in just 40 minutes and is guaranteed to add authentic flavor to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 medium-sized ripe tomatoes
  • 1 medium-sized yellow onion
  • 3 large garlic cloves
  • 3 tablespoons olive oil
  • 2 tablespoons tomato paste
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup water
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the ingredients. Wash the tomatoes and make an 'X' incision on the bottom of each tomato. Bring a pot of water to a boil, then blanch the tomatoes by placing them in the boiling water for 1-2 minutes or until the skins start to peel back. Remove the tomatoes and submerge them in an ice bath to cool. Peel and dice the tomatoes.

2

Peel and finely chop the onion and garlic cloves.

3

Place a medium-sized saucepan over medium heat and add the olive oil. Once the oil is hot, add the chopped onion and sauté for 3-4 minutes until softened and translucent.

4

Add the garlic to the pan and sauté for an additional minute until fragrant, being careful not to burn it.

5

Add the diced tomatoes and tomato paste to the pan. Stir to combine, and let the mixture simmer for 5 minutes.

6

Season the sauce with ground coriander, ground cumin, paprika, crushed red pepper flakes, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

7

Pour in the water and stir the sauce to incorporate. Lower the heat to medium-low and cover the pan with a lid. Allow the sauce to simmer gently for 15-20 minutes, stirring occasionally to prevent sticking, until it thickens to your desired consistency.

8

Remove the sauce from heat and taste for seasoning adjustments. Add more salt or spices if needed.

9

Garnish the finished sauce with fresh parsley before serving. Serve warm alongside your favorite dish, such as rice, roasted vegetables, or grilled meats.

Cooking Tip: Take your time with each step for the best results!
97
cal
1.7g
protein
8.3g
carbs
7.2g
fat

Nutrition Facts

1 serving (156.0g)
Calories
97
% Daily Value*
Total Fat 7.2 g 9%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 334 mg 15%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 4.2 g
Protein 1.7 g 3%
Vitamin D 0.0 mcg 0%
Calcium 30 mg 2%
Iron 0.9 mg 5%
Potassium 340 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.5%%
6.6%%
61.9%%
Fat: 388 cal (61.9%%)
Protein: 41 cal (6.6%%)
Carbs: 198 cal (31.5%%)