Nutrition Facts for Dilly zucchini casserole
Blog Research API Download App

Dilly Zucchini Casserole

Image of Dilly Zucchini Casserole
Nutriscore Rating: 66/100

Transform your summer zucchinis into a comforting delight with this Dilly Zucchini Casserole—a creamy, herb-infused dish that’s equal parts hearty and fresh. Thinly sliced zucchini is layered with a velvety dill and sour cream sauce, then crowned with a golden, cheesy breadcrumb topping for the perfect crunch. This flavor-packed recipe combines fresh dill, Parmesan, and savory garlic for a standout casserole that’s ideal for weeknight dinners or potluck gatherings. Ready in just about an hour, this oven-baked dish is a delicious way to showcase seasonal zucchini without feeling heavy. Serve it warm as a main course or a decadent side dish—every forkful is brimming with creamy, herby goodness! Perfect for zucchini lovers and casserole enthusiasts alike.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium zucchini
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cup sour cream
  • 3 tablespoons fresh dill, chopped
  • 0.5 cup Parmesan cheese, grated
  • 0.5 cup breadcrumbs
  • 1 tablespoon olive oil
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon paprika (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Slice the zucchini into thin rounds, about 1/4 inch thick. Place the slices in a colander, sprinkle with 1 teaspoon of salt, and let sit for 10 minutes to draw out excess moisture. Pat dry with a clean kitchen towel.

3

In a large skillet, melt the butter over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened.

4

Sprinkle the flour over the onion and garlic mixture, stirring constantly, to make a roux. Cook for 1 minute to remove the raw flour taste.

5

Gradually pour in the milk while whisking to combine. Cook the mixture for 3-4 minutes, until it thickens into a smooth sauce.

6

Remove the skillet from heat. Stir in the sour cream, chopped dill, black pepper, and half of the grated Parmesan cheese.

7

In the prepared baking dish, layer half of the zucchini slices. Spread half of the sauce over the zucchini. Repeat with the remaining zucchini and sauce.

8

In a small bowl, mix the breadcrumbs, remaining Parmesan cheese, and olive oil. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 30-35 minutes, or until the top is golden and the casserole is bubbling.

10

If desired, sprinkle paprika over the top for added color before serving.

11

Let the casserole cool for 5-10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
231
cal
8.5g
protein
19.3g
carbs
14.7g
fat

Nutrition Facts

1 serving (257.3g)
Calories
231
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 553 mg 24%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 2.1 g 7%
Total Sugars 8.5 g
Protein 8.5 g 17%
Vitamin D 0.8 mcg 4%
Calcium 201 mg 15%
Iron 1.0 mg 6%
Potassium 478 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
13.9%%
54.5%%
Fat: 796 cal (54.5%%)
Protein: 204 cal (13.9%%)
Carbs: 462 cal (31.6%%)