Dilly Fish
Transform your weeknight dinners with this flavorful and easy-to-make Dilly Fish recipe! Featuring tender white fish fillets, a buttery lemon-dill glaze, and a delightful Parmesan crust, this dish strikes the perfect balance between fresh, zesty flavors and creamy richness. Ready in just 25 minutes, it’s ideal for busy evenings while still delivering a gourmet dining experience. The minced garlic and olive oil add a savory depth, while a garnish of fresh lemon slices brightens every bite. Serve this baked delight with a side of steamed vegetables, herbed rice, or a crisp green salad for a wholesome and satisfying meal. Perfect for seafood lovers, this recipe combines simplicity with elegance, making it a family favorite and dinner party standout.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as cod, haddock, or tilapia)
- 3 tablespoons fresh dill, chopped
- 2 tablespoons lemon juice
- 2 tablespoons unsalted butter, melted
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons Parmesan cheese, grated
- 4 slices lemon slices, for garnishing
Instructions
Preheat the oven to 375°F (190°C).
Line a baking sheet with parchment paper or lightly grease it with olive oil.
Pat the fish fillets dry with paper towels and place them on the prepared baking sheet.
In a small bowl, mix together the chopped dill, lemon juice, melted butter, minced garlic, olive oil, salt, and black pepper.
Brush the dill mixture evenly over the fish fillets, ensuring they are well-coated.
Sprinkle the grated Parmesan cheese evenly over the top of each fillet.
Bake the fish in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the oven and let it rest for 2 minutes.
Garnish each fillet with a slice of fresh lemon and a sprinkle of additional dill if desired.
Serve immediately with your choice of side, such as steamed vegetables, rice, or a light salad.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 601 mg | 26% | |
| Total Carbohydrate | 1.6 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.3 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 60 mg | 5% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 390 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
