Nutrition Facts for Dilly cream of salmon soup
Blog Research API Download App

Dilly Cream of Salmon Soup

Image of Dilly Cream of Salmon Soup
Nutriscore Rating: 69/100

Indulge in the creamy, herby goodness of Dilly Cream of Salmon Soup—a comforting and elegant meal perfect for any occasion. This rich and velvety soup blends tender chunks of fresh salmon with the aromatic trio of sautéed onion, carrot, and celery, all brought together with a splash of heavy cream. Highlighted by the bright, zesty flavor of fresh dill and a hint of lemon juice, this dish strikes a perfect balance of warmth and freshness. Simmered gently with a bay leaf for depth and served with crusty bread on the side, this soup is a satisfying choice whether you're hosting a dinner party or enjoying a cozy night in. Ready in under an hour, this seafood soup is a must-try for lovers of quick yet sophisticated recipes.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 3 tablespoons butter
  • 1 medium yellow onion, finely diced
  • 1 medium carrot, finely diced
  • 1 medium celery stalk, finely diced
  • 2 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken stock
  • 1 pound salmon fillet, skinless and cubed
  • 1 cup heavy cream
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf
  • 4 sprigs fresh dill sprigs (for garnish)
  • 1 loaf crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, melt the butter over medium heat.

2

Add the diced onion, carrot, and celery. Sauté for 5-7 minutes, or until the vegetables are soft and translucent.

3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

4

Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 1-2 minutes to eliminate the raw flour taste.

5

Gradually whisk in the chicken stock, making sure to avoid lumps. Add the bay leaf and bring the mixture to a gentle simmer.

6

Add the cubed salmon to the pot and cook for 5-7 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

Reduce the heat to low and stir in the heavy cream, fresh dill, lemon juice, salt, and black pepper.

8

Simmer gently for another 5 minutes, allowing the flavors to meld. Adjust seasoning to taste, if needed.

9

Remove the bay leaf and ladle the soup into bowls.

10

Garnish each bowl with a sprig of fresh dill and serve warm with crusty bread, if desired.

Cooking Tip: Take your time with each step for the best results!
909
cal
45.8g
protein
60.0g
carbs
50.8g
fat

Nutrition Facts

1 serving (705.3g)
Calories
909
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 21.9 g 109%
Polyunsaturated Fat 0.0 g
Cholesterol 167 mg 56%
Sodium 1306 mg 57%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 3.5 g 13%
Total Sugars 4.9 g
Protein 45.8 g 92%
Vitamin D 15.1 mcg 75%
Calcium 92 mg 7%
Iron 4.9 mg 27%
Potassium 646 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
20.9%%
51.8%%
Fat: 1821 cal (51.8%%)
Protein: 733 cal (20.9%%)
Carbs: 959 cal (27.3%%)