Nutrition Facts for French green beans with lemon and dill

French Green Beans with Lemon and Dill

Image of French Green Beans with Lemon and Dill
Nutriscore Rating: 74/100

Bright, fresh, and effortlessly elegant, these French Green Beans with Lemon and Dill are the perfect side dish to elevate your dinner table. Featuring tender-crisp haricots verts sautéed with fragrant garlic and finished with a burst of citrusy lemon zest and juice, this recipe is a flawless combination of vibrant flavors. Fresh dill adds a delicate herbaceous note that beautifully complements the beans, while a quick steam ensures they retain their brilliant green color and subtle crunch. Ready in just 20 minutes, this easy and healthy side pairs wonderfully with roasted meats, seafood, or vegetarian mains. Perfect for dinner parties or weeknight meals, these green beans are a simple yet sophisticated way to add freshness to your menu.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 450 grams French green beans (haricots verts)
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh dill, chopped
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 1 tablespoon Lemon juice
  • 3 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and trim the French green beans by removing any tough ends.

2

Heat a large skillet over medium heat and add the olive oil.

3

Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently to avoid burning.

4

Add the French green beans to the skillet and toss them to coat with the olive oil and garlic.

5

Pour in the 3 tablespoons of water, cover the skillet with a lid, and allow the beans to steam for 3-4 minutes until tender-crisp.

6

Remove the lid and continue cooking for another 2-3 minutes, letting the excess water evaporate and the beans lightly sauté.

7

Sprinkle the lemon zest, chopped dill, salt, and black pepper over the beans. Toss gently to combine.

8

Drizzle the lemon juice over the beans and stir to evenly coat.

9

Taste and adjust seasoning as needed. Serve hot as a delightful side dish.

Cooking Tip: Take your time with each step for the best results!
409
cal
9.7g
protein
35.9g
carbs
28.6g
fat

Nutrition Facts

1 serving (553.9g)
Calories
409
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1213 mg 53%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 13.0 g 46%
Total Sugars 15.8 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 199 mg 15%
Iron 5.4 mg 30%
Potassium 1039 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
8.8%%
58.5%%
Fat: 257 cal (58.5%%)
Protein: 38 cal (8.8%%)
Carbs: 143 cal (32.7%%)