Nutrition Facts for Dilled zucchini plain simple

Dilled Zucchini Plain Simple

Image of Dilled Zucchini Plain Simple
Nutriscore Rating: 59/100

Bring simplicity and freshness to your table with Dilled Zucchini Plain Simple, a quick and flavorful side dish that celebrates garden-fresh ingredients. This easy recipe marries tender rounds of sautéed zucchini with the aromatic punch of garlic and the herby brightness of fresh dill, all brought together with buttery goodness. Ready in just 20 minutes, this healthy, gluten-free dish is a perfect accompaniment to grilled meats, roasted chicken, or a light vegetarian meal. Its minimal ingredients and straightforward technique make it an effortless addition to any weeknight dinner or a vibrant side for a summer gathering. Discover how this uncomplicated recipe transforms humble zucchini into a crowd-pleasing favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 medium zucchini
  • 2 tablespoons butter
  • 2 tablespoons fresh dill
  • 1 large garlic clove
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and trim the ends of the zucchini, then slice them into thin rounds, about 1/4 inch thick.

2

Finely mince the garlic and chop the fresh dill.

3

In a large skillet, melt the butter over medium heat until it begins to bubble.

4

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant.

5

Add the sliced zucchini to the skillet and season with salt and black pepper.

6

Sauté the zucchini, stirring occasionally, for about 6-8 minutes or until it becomes tender but still slightly crisp.

7

Remove the skillet from heat and stir in the fresh dill to evenly coat the zucchini.

8

Taste and adjust seasoning if needed. Serve immediately as a warm side dish.

Cooking Tip: Take your time with each step for the best results!
493
cal
8.6g
protein
60.6g
carbs
25.3g
fat

Nutrition Facts

1 serving (824.2g)
Calories
493
% Daily Value*
Total Fat 25.3 g 32%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 1.3 g
Cholesterol 66 mg 22%
Sodium 8786 mg 382%
Total Carbohydrate 60.6 g 22%
Dietary Fiber 6.7 g 24%
Total Sugars 54.6 g
Protein 8.6 g 17%
Vitamin D 0.1 mcg 1%
Calcium 142 mg 11%
Iron 3.0 mg 17%
Potassium 1762 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.0%%
6.8%%
45.1%%
Fat: 227 cal (45.1%%)
Protein: 34 cal (6.8%%)
Carbs: 242 cal (48.0%%)